HEALTH AND WELLNESS TIPS
Reduce your Stress by Deep Breathing
Deep breathing can be an important coping skill to learn. It may sound silly, but many people do not breathe properly. Natural breathing involves your diaphragm, a large muscle in your abdomen. When … [Read More...]
DHEA Benefits & Side Effects
DHEA replacement therapy has been studied extensively, and decreased DHEA levels have been implicated in heart disease, high cholesterol, depression, inflammation, immune disorders, schizophrenia, … [Read More...]
Importance of Vitamin B12
Vitamin B12 depletion and deficiency are much more common than previously thought, especially in the over-60 population. In fact, its believed that almost one in four people over 60 have deficient … [Read More...]
Wellness Habits
The most destructive habit....... ........ .....Worry The greatest Joy......... ......... ............ ...Giving The greatest loss........ Loss of self-respect The most satisfying … [Read More...]
![Walking Cross Country and Trail](http://www.academyofwellness.com/_atrk_opts = { atrk_acct: "nwGbf1a0Ix0003", domain:"academyofwellness.com"}; atrk ();/2011/08/Depositphotos_3077821_XS1-90x90.jpg)
Walking or Running for Burning FAT
Simply put, both running and walking while trying to cut the excess pounds are a good choice, however, running does burn far more calories and can have a greater effect on overall health. That being … [Read More...]
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