HEALTH AND WELLNESS TIPS
Which is Better Walking or Running for Burning FAT?
Simply put, both running and walking while trying to cut the excess pounds are a good choice, however, running does burn far more calories and can have a greater effect on overall health. That being … [Read More...]
Should I avoid Fluoride in water & toothpaste?
Absolutely. As a Toxicologist, I advise my clients to avoid fluridated water, fluoride in toothpast, and all pesticides containing fluoride. Fluoride is a neurotoxin, as well as excitotoxin which … [Read More...]
Avoid High Fructose Corn Syrup [HFCS]. Read Labels!
High Fructose Corn Syrup, a popular sweetener – one you eat and drink every day – could be deadly particulalry for diabetics. Past studies connected HFCS to obesity and diabetes. But new … [Read More...]
Proper Stress Management for the Hectic Lifestyle
The majority of adults today feel like they are constantly running a marathon. They jump out of bed as soon as the alarm goes off, and barely have enough time to shower, dress, and eat before running … [Read More...]
Avoid Salty Unhealthy Snacks
Salty snacks harm your heart in just 30 minutes Just 30 minutes after you scarf down a salty snack, clear changes can be seen in your arteries, a new study shows. Researchers found that … [Read More...]
Avoid High Fructose Corn Syrup [HFCS]
One of principal arguments food corporations have used to defend high-fructose corn syrup (HFCS) is that it is chemically similar to table sugar. Manufacturers have stated repeatedly that HFCS … [Read More...]
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