Why Stress can contribute to 85% of all diseases?
Stress can cause increased cortisol level that can cause high blood pressure, diabetes, pain, autoimmune diseases and anxiety just to name a few.
Maintaining a state of full hydration by drinking 65 OZ of alkaline water [Water + Lemon + Apple Cider Vinegar + Baking soda]; Deep breathing and having a pH of 7.35 will help reduce stress as well as 85% of all disease naturally along with using natural essential oils.
Essential Oils & Stress:
Did you know that our sense of smell is the only sense directly tied to the limbic area of the brain, which is considered the emotional control center? This means that when essential oils are inhaled, they go directly to the brain. Our other four senses taste, sight, touch and hearing are first routed through the thalamus before reaching designated areas of the brain. Because the limbic system is directly connected to the parts of the brain that control heart rate, blood pressure,breathing, memory, stress levels, and hormone balance, therapeutic-grade essential oils can have unbelievable physiological and psychological effects. Each of the essential oils has therapeutic stimulating, calming, sedative, balancing properties. When we inhale an essential oil molecule, it travels through the nasal passage to a receptor neuron that transports it up to the limbic brain, especially the hypothalamus. The limbic center in your brain is responsible for controlling all the physical, psychological, and emotional responses that your body performs based on stimulus coming from the outside. Thus, the ability of essential oils to target your limbic center, make them a powerful tool in treating many health ailments.
When essential oils are inhaled through the nose, tiny nerves send an immediate signal to the brain and go straight to work on the systems that moderate our minds and bodies. Inhalation can be the most direct delivery method of these incredibly nurturing components in essential oils, since the chemical messengers in the nasal cavity have direct access to the brain.
In studies performed at Vienna and Berlin Universities, researchers discovered that sesquiterpenes, a natural compound found in essential oils of Vetiver, Patchouli, Cedarwood, Sandalwood and Frankincense, can increase levels of oxygen in the brain by up to 28 percent (Nasel, 1992). Such an increase in brain oxygen may lead to a heightened level of activity in the hypothalamus and limbic systems of the brain, which can have dramatic effects on not only emotions but on learning, attitude, and many physical processes of the body such as: immune function, hormone balance, and energy levels. High levels of sesquiterpenes also occur in Melissa, Myrrh, Cedarwood, and Clove essential oils.
In 1989, Dr. Joseph Ledoux , at New York Medical University, discovered that the amygdala plays a major role in storing and releasing emotional trauma. From the studies of Dr. Hirsch and Dr. Ledoux we can conclude that aromas may exert a profound effect in triggering a response.
Essential oils can provide many benefits to the human body without side effects, whether it is through diffusing or simply inhaling the aroma straight from the bottle. Proper stimulation of the olfactory nerves may offer a powerful and entirely new form of therapy that could be used as an adjunct against many forms of illness. Therapeutic essential oils, through inhalation, may occupy a key position in this relatively unexplored frontier in medicine.
The ability of essential oils and its molecular properties to affect both physical and psychological functions in the body is one reason why it is currently being evaluated for brain injury treatments.
Frankincense Essential Oil and Your Brain
The human brain is the most complex organ within the body. Injuries to the brain range from mild concussions to more serious head trauma. Usually, various brain injuries are slow to heal, but frankincense oil can aid greatly in this process. Frankincense works by aiding oxygenation of blood going to the brain. This, in turn, will aid in oxygen absorption. When oxygen is absorbed effectively, it allows the brain to process and retain information, heal, and function correctly.
Frankincense is the Essential Oil of choice for any kind of brain disorder. Frankincense has a molecular makeup that includes sesquiterpenes, that is able to cross the blood/brain barrier. These sesquiterpenes stimulate the limbic system of the brain and other glands within the brain, promoting memory and releasing emotions. Frankincense slows down and deepens the breath. The therapeutic properties of Frankincense oil are antiseptic, astringent, carminative, cicatrisant, cytophylactic, digestive, diuretic, emmenagogue, expectorant, sedative, tonic, uterine, vulnerary and expectorant.
The bottom line is that essential oils can penetrate not only the blood-brain barrier, but they can also penetrate the skin, follow nerve pathways, follow the meridians, and provide healing and balance even at the cellular level such as cellular memory and DNA.
Diffusing and Inhaling
Diffusing certain oils using a cold air diffuser may have these benefits according to research:
Relax the body, clear the mind, and relieve tension.
Help with weight management.
Reduce bacteria, mold, fungus, and odors.
Improve hormonal balance.
Improve the secretion of antibodies that fight candida.
Improve concentration, mental clarity and alertness.
Stimulate secretion of endorphins.
Improve digestive functions.
Stimulate growth hormone production and receptivity.
Therapeutic Grade Essential Oils
The level of purity and therapeutic value of an oil is closely tied its chemical constituents, which can be affected by such things as the soil from which the plant was grown, the soil condition, fertilizer (organic or chemical) climate, distillation process, etc
In aromatherapy, the quality of your oils is everything so to achieve healing benefits, it is important to use undiluted therapeutic grade essential oils. Look for the term 100% therapeutic grade essential oil on labels. You need to understand that essential oils may be labeled as l00% organic essential oil, but this does not mean that they are pure.
Therapeutic quality essential oils are laboratory tested and certified to be free from impurities. A therapeutic-grade essential oil is one that is both complete in its chemical constituents, giving it a rich, deep aroma, and is kinetically alive and able to raise the frequency of the human body, restoring balance and normal function to weak body systems. This is important, because the oils fragrance, frequency and chemistry all contribute to its unique therapeutic effects. If any of these properties is compromised, as a result of poor production practices, an essential oil cannot rightly be called therapeutic-grade.
Frankincense and myrrh have long been touted for their healing abilities and protective powers. For example, both have ties to Christianity, where they were gifts brought to Bethlehem by the Wise Men. They were also used across a variety of cultures in ancient times; in Egypt, frankincense was used as an eyeliner, thought to not only enhance beauty but bring about vision-protecting abilities. Greek physician Hippocrates wrote extensively about myrrh, and both frankincense and myrrh were heavily traded for thousands of years.(1)
Today, the benefits of both continue to prove effective, including the ability to heal certain cancers.
Frankincense as a cancer fighter
In fact, researchers from Leicester University say the gum resin frankincense contains a chemical compound that has the potential to kill cancer cells and that it may be a viable treatment of cancers such as breast, prostate, ovarian and colon. The particular compound is acetyl-11-keto-beta-boswellic acid (AKBA) and was studied at length by university experts and has been said to have the ability to fight off ovarian cancer cells even as they are in the last stage.(2)
“After a year of studying the AKBA compound with ovarian cancer cell lines in vitro, we have been able to show it is effective at killing the cancer cells,” said Kamla Al-Salmani, a PhD student from the University’s Department of Cancer Studies and Molecular Medicine. “Frankincense is taken by many people with no known side-effects.” Even more promising is their finding that the Frankincense compound is effective even among cancer cells that have been resistant to chemotherapy, something which Dr. Mark Evans, Kamla’s PhD Supervisor and University lecturer, says “may indeed be able to help overcome drug resistance, and lead to an improved survival rate for patients with late-stage ovarian cancer.”(2)
Myrrh, frankincense and other combinations can help with healing
Myrrh, too, has been found to be effective for improving health. Used as an essential oil, it’s been shown to have the ability to heal skin conditions such as athlete’s foot and eczema, aid in wound healing, strengthen gums and ease respiratory problems.(3,4) More notably, a study published in the Journal of Food Safety, Nutrition and Public Health found that myrrh had cholesterol-reducing abilities.(5)
A combination of frankincense and myrrh is also helpful for health; the National Association for Holistic Aromatherapy suggests that along with cardamom and cinnamon, the two can stave off stomach aches, fight bad breath, loosen phlegm and provide toothache relief.(5)
Another combination involves that of myrrh and turmeric, which was discovered to have a protective, cell-detoxifying effect that reduced lead toxicity. That particular study was published in the journal Basic & Clinical Pharmacology & Toxicology and conducted by researchers at Alexandria University Research Development in Egypt.(6)
While the benefits of frankincense and myrrh are plenty, it should be noted that their oils (all essential oils) are potent, and as such, careful consideration to diluting for ingestion and applying topically should be given. Ideally, only therapeutic-grade essential oils should be used, and discussion with a naturopath prior to use can help ensure utmost safety.
Using such oils in a diffuser is a common way to reap the benefits of such oils safely.
From ancient times humans have used plants for food and medicine. Today about 40% of modern medicines have a link to vegetation, and scientists continue to examine plant life in search of compounds that can be isolated and made into new medicines.
Scientists are also looking at essential oils. Some essential oils can have hundreds of naturally occurring chemical compounds, and are used as safe remedies for modern maladies.
We are learning that the scent of an essential oil can be more than a pleasant air freshener. The just published book Practical Guide to Essential Oils presents research-based tips on how we can use some essential oils. Here are a few cited examples:
Weight Loss – Grapefruit
Grapefruit essential oil appears to be a powerful aid for weight loss. The scent of grapefruit oil reduced appetite and caused weight loss in rodents. (Rodents are used in obesity-research because results are expected to be similar in humans.)
Another study demonstrated that the scent of grapefruit and lemon oil increased lipolysis (the breakdown of fat) and suppressed body weight in rats.
In another study, a group of post-menopausal women received a weekly one-hour whole body massage with 3% grapefruit oil, cypress oil and three other oils (diluted in carrier oil) for six weeks. The women also massaged their own abdomens twice a day, five days a week for six weeks. The results showed significant reduction of abdominal subcutaneous fat and waist circumference.
Asthma and COPD – Eucalyptus
Eucalyptus essential oil was found beneficial for use as a long-term therapy for preventing COPD (Chronic Obstructive Pulmonary Disease) “flare-ups” and for better asthma control. To make a soothing steam-treatment add 5 to 7 drops of eucalyptus oil to 2 cups boiling water. Place towel over head, close eyes and inhale steam. Do not put eucalyptus oil on or close to the face of a child under the age of 10. Anti-inflammatory properties of the monoterpene 1.8-cineole: current evidence for co-medication in inflammatory airway diseases.
Improved Memory – Rosemary
When you need your memory to be sharp, remember the words penned by Shakespeare: “There’s rosemary, that’s for remembrance.”
A 2013 study found that inhaling diffused rosemary essential oil can improve the ability to remember to do things in the future. Blood tests showed significant amounts of 1.8-cineole, a compound found in rosemary oil, in the blood of those who inhaled the essential oil. This suggests that memory was improved by absorption of compounds found in rosemary essential oil.
In another study researchers found that after inhaling rosemary oil, test subjects felt “fresher” and became more active.
Do not use rosemary essential oil if pregnant or nursing and do not use rosemary oil close to the face of babies or children.
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Music to reduce Stress: