Preferred treatment methods for blood pressure include lifestyle modifications and medications. First, the doctor will prescribe a diet and exercise regimen. If these attempts to control symptoms are unsuccessful, the doctor will prescribe medications. The doctor will need to monitor blood pressure regularly and may ask you to monitor blood pressure through a home testing kit. Reducing stress and eating a well balanced diet that is low in saturated fat and sodium can help prevent problems with high blood pressure.
A problem for many men, however, is that some types of blood pressure drugs can actually cause erectile dysfunction. That may make it difficult to stay on medication, especially if high blood pressure never caused any symptoms before. An estimated 70% of men who have side effects from high blood pressure medicine stop taking it.
Blood pressure medications can rob your body of many essential nutrients, doing you more harm than good. Scores of popularly prescribed drugs for all kinds of health problems have been proven to leach important vitamins, minerals, and key enzymes out of your body or prevent it from being able to absorb them. They can also affect metabolism and even make it impossible for your body to use certain nutrients. Look for These Common Thieves in Your Medicine Cabinet Some of the most commonly used drugs in America today can cause any one of the problems on this list: Aspirin which is prescribed along with blood pressure medication to prevent heart attacks.
You may be surprised to learn that aspirin makes it harder for your body to absorb vitamin C. It can also decrease levels of iron and Folic acid, leading to anemia, susceptibility to cold and flu, and a host of additional ailments.
At our clinics, we help our clients to wean themselves gradually from anti hypertensive medications by improving their life style and adopting exercise as well as natural supplements to normalize their blood pressure. We have over 90% success rate with our 5000 clients worldwide.
We also use biofeedback treatments and stress reduction including deep breathing and drinking 8 glasses of water + lemon daily.
Green Tea Lowers Blood Pressure Naturally:
Some of the latest research in this area again confirms such health benefits. After analyzing 25 randomized controlled trials, the systematic review, published in the British Journal of Nutrition in October concluded that long term tea intake significantly improved blood pressure.
After 12 weeks of drinking tea, blood pressure was lower by 2.6 mmHg systolic and 2.2 mmHg diastolic. Green tea had the most significant results, while black tea performed the next best
Reducing systolic blood pressure by 2.6 mmHg would be expected to reduce stroke risk by 8 percent, coronary artery disease mortality by 5 percent and all-cause mortality by 4 percent at a populati
Please consult with your doctor before reducing any medication on your own.
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Finally Harvard is saying what I said 38 years ago that prevention is better than Intervention. Meditation is better than Medication.
———- Forwarded message ———-
From: Harvard Medical School
Date: Mon, Jan 18, 2016 at 7:30 AM
Subject: Relax your way to lower blood pressure
Focus On: Blood Pressure — Relax your way to lower blood pressure
In this Issue:
Relax your way to lower blood pressure
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Focus On Blood Pressure Harvard Medical School
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Hypertension: Controlling the ‘silent killer’
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This report lays out a step-by-step lifestyle program you can use to lower your blood pressure, including a special section on the best diet for keeping your blood pressure in check. It also covers blood pressure monitoring and medications. With the information available today, there is no need for hypertension to be a killer any longer.
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High blood pressure and diabetes—double trouble
• What to do About High Cholesterol
Relax your way to lower blood pressure
The easiest way to lower blood pressure is by popping a pill. It takes just a few seconds and you are finished. But pills cost money and often have side effects. Fully relaxing your body and your mind for a few minutes a day could lower your systolic blood pressure (the top number of a blood pressure reading) by 10 points or more—at no cost, and with no side effects.
Researchers with the Benson-Henry Institute for Mind-Body Medicine at Harvard-affiliated Massachusetts General Hospital compared a stress management technique called the relaxation response with education about lifestyle changes such as sodium reduction, weight loss, and exercise. They found:
Blood pressure decreased more in the relaxation response group
32% of the volunteers in that group were able to eliminate one blood pressure medication and still keep their blood pressure under control, compared with 14% of the lifestyle group.
The relaxation response, developed by Harvard’s Dr. Herbert Benson, has been shown to reduce heart rate, blood pressure, breathing rate, and muscle tension. Here’s how to do it:
Select a word (such as “one” or “peace”), a short phrase, or a prayer to focus on.
Sit quietly in a comfortable position and close your eyes.
Relax your muscles, progressing from your feet to your calves, thighs, abdomen, and so on, up to your neck and face.
Breathe slowly through your nose, silently saying your focus word, phrase, or prayer to yourself as you exhale.
When other thoughts come to mind, don’t worry. Simply return your attention to your focus word, phrase, or prayer.
Do this for 10–20 minutes.
Sit quietly for a minute or so, then open your eyes.
Practice the relaxation response once or twice a day.
Blood pressure basics
Blood pressure is the force that a wave of blood propelled from the heart exerts on the arteries. It is measured at two points; each measurement is recorded in millimeters of mercury (mm Hg).
Systolic pressure gauges the pressure in the arteries at systole (SIS-tuh-lee), the instant when the heart contracts and pushes a wave of blood along the arterial tree (think “s” for squeeze). It is the top number of a blood pressure reading.
Diastolic pressure reflects the pressure during diastole (die-AS-tuh-lee), the brief period of relaxation between beats. It is the bottom number of a blood pressure reading.
Hypertension is the formal name for high blood pressure.
Blood pressure categories
Normal (optimal) less than 120 and less than 80
Prehypertension 120 – 139 or 80 – 89
Hypertension 140 or higher or 90 or higher
Natto Strings contain a powerful enzyme called nattokinase, and it goes to work FAST:
Promoting healthy blood pressure levels
Ensuring healthy clotting activity and circulation
Maintaining a natural inflammatory response
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What is more, this amazing enzyme is 4 TIMES MORE POWERFUL than your body natural blood thinning power!
Clotting is an important part of your body natural healing processes.
Without it even a simple scratch could lead to tremendous blood loss. Just imagine a scraped knee that never stopped bleeding!
That is why, when your body experiences an injury, it releases a chemical called fibrin.
Fibrin acts like a fishing net capturing red blood cells and holding them in place creating a clot, and ultimately a scab (if the injury is on the surface of the skin), to prevent blood loss and provide a protective cover while the underlying injury heals.
Provex CV a natural supplement contains Natokinase, Quercetin, Grapeseed/skin extracts/protease enzymes helps with the reduction of blood pressure and preventing heart disease. This supplement published at the American College of Cardiology.