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Sugar & Obesity

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Excess Sugar consumption[simple sugar including high fructose corn syrup] = Insulin Resistance = Obesity = Diabesity.

Obesity can raise your risk of cancer in several ways. Some cancers, especially breast and endometrial cancer, are sensitive to the female sex hormone estrogen, and fat cells produce an excess of this hormone.

This is also why obesity in young children is such a grave concern. By carrying excess weight (and excess estrogen) for many years, if not decades, they’re at a significantly heightened risk of cancer as adults.

Obesity is also associated with elevated inflammation levels in your body, which can contribute to cancer growth. One of the basic reasons why nutritional ketosis works so well against cancer is because it drives your inflammation down to almost nothing.

Over the past 20 years or so, Americans have developed quite the sweet tooth, with an annual consumption of sweeteners at over 150 pounds per person/year. During these same years, many more Americans-particularly children-have become overweight and obese. Added sweeteners, such as high-fructose corn syrup, may be one of the major reasons, says the October 2006 issue of the Harvard Health Letter.

Based on statistical extrapolation if we reduce sugar consumption by only 1% per person per year, we will reduce the incidence of diabetes and obesity by 1% worldwide. Educating the masses about this simple fact, will help us eradicate this epidemic before it gets out of control. If on the other hand sugar consumption will increase in the coming decade by only 1% per year, it will cause a rise in diabetes, obesity and diabesity by 10% which means 50% of our worldwide population will be either prediabetic or have full blown diabetes. Our worldwide health care system will collapse in facing this new epidemic which can kill more people than Ebola.

Sweeteners added to sports beverages and juice drinks are particularly troubling because many people think those drinks are healthful. But studies have shown that people don’t cut back on their overall calorie intake to offset the extra calories from such beverages. Researchers are beginning to document the adverse health outcomes. Harvard researchers recently reported that women who drank one or more sugar-sweetened soft drinks per day were 83% more likely to develop type 2 diabetes than women who drank less than one a month. Not surprisingly, they were also more likely to gain weight.

The Harvard Health Letter notes that one of the problems with sweetened beverages is that they are watery. High-calorie drinks that are low-viscosity (thin) may deceive us by preventing our bodies from “reading” calories, a capacity that depends, in part, on the thickness of a liquid.

In March 2006, the Beverage Guidance Panel issued a proposed “guidance system for beverage consumption.” The six-level system emphasizes beverages with no or few calories-especially water-over those with more calories. It also recommends drinking no more than 8 fluid ounces of sweetened sodas, juice drinks, or energy/sports drinks per day.

I recommend a natural regime of low simple carbohydrate, moderate proteins and healthy fats as well as full hydration to achieve optimal weight.
Avoid sugar, processed foods, fructose in excess of 15 grams, and grains. This effectively means you must avoid most processed foods
Eat plenty of whole foods, ideally organic, and replace the grain carbs with:
Large amounts of fresh organic locally grown organic vegetables, Low-to-moderate amount of high quality protein (think organically raised, pastured animals). Most Americans eat far more protein than needed for optimal health. I believe it is the rare person who really needs more than one half gram of protein per pound of lean body mass. Those that are aggressively exercising or competing and pregnant women should have about 25 percent more, but most people rarely need more than 40-70 grams of protein a day.
The rationale behind limiting your protein this: when you consume protein in levels higher than recommended above, you tend to activate chemical pathway, which can help you get large muscles but may also increase your risk of cancer. There is also research suggesting that this is a significant regulator of the aging process, and suppressing this gene may be linked to longer life to 101+ years.

To determine whether you are getting too much protein, first calculate your lean body mass by subtracting your body fat percentage from 100 (example: if you have 20 percent body fat, you have 80 percent lean body mass). Then write down everything you are eating for a few days, and calculate the amount of daily protein from all sources.
We help you calculate your BMI during your Biofeedback Session.

Aim for one half gram of protein per pound of lean body mass, which would place most people in the range of 40 to 70 grams of protein per day. If you are currently averaging a lot more than that, adjust downward accordingly. You could use the chart below or simply Google the food you want to know and you will quickly find the grams of protein in the food.

Red meat, pork, poultry, and seafood average 6-9 grams of protein per ounce.

An ideal amount for most people would be a 3-ounce serving of meat or seafood (not 9- or 12-ounce steaks!), which will provide about 18-27 grams of protein. Eggs contain about 6-8 grams of protein per egg. So an omelet made from two eggs would give you about 12-16 grams of protein.

If you add cheese, you need to calculate that protein in as well (check the label of your cheese)
Seeds and nuts contain on average 4-8 grams of protein per quarter cup Cooked beans average about 7-8 grams per half cup
Cooked grains average 5-7 grams per cup Most vegetables contain about 1-2 grams of protein per ounce
As much high-quality healthful fat as you want (saturated and monounsaturated from animal and tropical oil sources). Most people need upwards of 50-85 percent fats in their diet for optimal health. Sources of healthful fats to add to your diet include:
Avocados, boiled eggs, Coconuts and coconut oil Unheated organic nut oils, Raw nuts, such as almonds, pecans, and macadamia, and seeds, organic Grass fed meats, almond/coconut milk and seeds.

Contrary to popular belief, obesity is not simply the result of eating too many calories and not exercising enough. The following factors can contribute to obesity and your waist line:
Antibiotics in Food and Medicine
Enhancing Drugs & Hormones used in Livestock
Endocrine Disrupting Chemicals, Including Pesticides
Artificial Sweeteners
Aggressive Stealth Marketing of Junk Food
Eating Organic Foods and avoiding the above hidden factors is the most effective in reversing Obesity & Diabesity.


There is an epidemic of blood sugar problems in America and scientists now believe they have found out the reason why.

Scientists tested 2,016 Americans for the presence of six toxins known as POPs (persistent organic pollutants). The scientists then compared the levels of these 6 toxins in the participants bodies to their history of blood sugar problems.

And here is what they discovered. The people with the highest levels of these 6 toxins were 38 times more likely to have blood sugar problems compared to the people with the lowest levels!

That is because these toxins can destroy the beta cells in your pancreas that produce insulin, the hormone that regulates your blood sugar levels. These toxins can also interfere with the cell receptors that carry glucose (sugar) to your muscle and fat cells. And they can limit your cell receptors ability to use insulin. When your cells have a hard time accepting and using insulin, then your blood sugar rises.

A new study shows that drinking 80 mL of a milk product containing the probiotic Bifidobacterium lactis daily for 45 days significantly reduces body mass index, total cholesterol, and low-density lipoprotein (LDL or “bad”) cholesterol in people with existing metabolic syndrome, a combination of conditions that increases a person’s risk for heart attack and stroke. These results suggest that taking Bifidobacteria might help reduce obesity, improve cholesterol levels, and reduce overall heart disease risk.

Caramel coloring in soft drinks has been linked to Cancer. Watch this eye opening video to see the evidence that sodas can cause: Diabetes, Cancer, Arthritis, Gout, Osteoporosis and Obesity among numerous other chronic diseases.

Drinking one can of soda a day creates 15.6 extra pounds a year.

But what does it do to your food intake?

If you take a child to a fast food restaurant and give him a can of coke, does he eat more or less?

He eats more.

But how can he eat more if he just consumed 150 calories?

His leptin doesnt work. There is nothing telling him that he is full.

These sugary drinks suppress the leptin. And the big food companies know it. They are making you fat on purpose so youll buy and drink more.

Food Freedom 2016 Video 3



Most of us have felt that uncontrollable yearning for sweetsthat burning desire for cookies, cake, ice cream, or that whole basket of bread. And, when we finally succumb, we devour it in a flash even when were not hungry. Why do sweets have such a hold on you? Is being unable to resist an indication that youre weak or have no willpower? Or is it something more?

According to a study published in the American Journal of Clinical Nutrition, the reason almost 70 percent of Americans are overweightor that one in two Americans has pre-diabetes or Type 2 diabetesmay not be lack of willpower, but rather a biological addiction.

There has been much debate about the addictive nature of the processed junk foods that are a staple in our American diet. Its been said that some processed foods are as addictive as cocaine or heroinand the commercial food industry may be partly to blame. In the book, The End of Overeating: Taking Control of the Insatiable American Appetite by Dr. David Kessler, the author shares evidence that food giants intentionally manipulate our food with excessive amounts of sugar, salt, and fat to make it more craveable. According to Kessler, this craving-consumption cycle then leads to what he calls, conditioned hyper-eating.

So, before you fall prey to these tactics, its important to look at what sugar is doing to our brains and bodies, and how you can break the addiction.

Your brains health plays a critical role in your entire life. It controls every function of your body. Years of the typical processed American diet can change the brain and hinder its ability to function. Over time, too much sugar leads to hormonal imbalances, insulin resistance, obesity and, finally, a greater risk for diabetes, heart disease, and cancer. Sugar also inhibits the bodys ability to flush out toxins, causing inflammation, pain, and disease. The more sugar you eat, the more the brain is convinced that a sugary diet is what it needs. In other words, you can no longer trust the appetite signals your brain is giving your body.

Conversely, a healthy, balanced brain supported by a healthy diet will give you the right mindset to eat the correct foods in the correct amounts, minus those miserable cravings.

So, how do we get there? Focused meditation can be an important component to changing your mindset and balancing your brain, and visualization can be your guide. Within my Habits of Naturally Thin People series, you will find specific audios designed to conquer cravings for the sugary foods that are destroying your brain and damaging your body, such as Extinguishing Junk Food Cravings, Eliminate the Desire for Sugar and Chocolate, Sugar Busters, and Conquering Cravings for Sugar and Fats. These sessions will help you stay on track and assist you in eliminating the sugar addiction that plagues so many people today.

If you feel sugar cravings are a problem for you, I urge you to explore the audio sessions listed above. They will not only help you overcome your cravings, but the inherent relaxation will balance your brain and your life and make creating lifestyle changes a breeze.

Yours in Health,

Dr. Patrick Porter, PhD


Bernini LJ, Simo AN, Alfieri DF, et al. Beneficial effects of Bifidobacterium lactis on lipid profile and cytokines in patients with metabolic syndrome: A randomized trial. Effects of probiotics on metabolic syndrome. Nutrition. 2016 Jun;32(6):716-9.

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