Wash Lemon with water and place the washed lemon in the freezer. Once the lemon is frozen, grate it, and shred the whole lemon (no need to peel it) and sprinkle it on top of your foods. Lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself. It is a key to make your foods tastier and help you get to live healthier and longer! That’s the lemon secret!