| None [Min 0] | Daily [Max 100] | ||
| 1. Healthy Eating Habits Less sodas/sugar/flour/Fats,More vegies, fruits, whole grains | 0 | 10 | |
| 2. Healthy Exercise Habits | 0 | 10 | |
| 3. Healthy alkaline pH >7.3 | 0 | 10 | |
| 4. Healthy Drinking Habits[8+ glasses daily].Pure Alkaline water + Lemon | 0 | 10 | |
| 5. Healthy Deep Breathing Habits | 0 | 10 | |
| 6. Healthy Deep Sleeping habits | 0 | 10 | |
| 7. Healthy Stress Management Skills | 0 | 10 | |
| 8. Healthy Relationship/Social Skills | 0 | 10 | |
| 9. Avoiding Medications/Toxic exposure | 0 | 10 | |
| 10. Healthy Supplementation[high absorption supplements] | 0 | 10 | |
| The Total Wellness Index Score | Min 0 | Max 100 | |
| Your Wellness IQ Score [ZONE] | llness | Wellness | |
Essentials: More O2, More H2O, Deep Sleep, Supplements, laughter, Exercise, sex, massage, detox.
Add 1 tsp of lemon/lime to your water daily. Use Olive Oil/Apple Cider Vinegar and lemon in salads daily.
Recommended: Raw or Steamed Vegetables, Fruits, Lean organic chicken/Fish, whole grains, seeds, sprouts, beans, legumes, herbs, herbal tea, plain yogurt, nuts in moderation, high fibre foods
Not Recommended: White Flour/ Rice/ sugar/ bread/ pasta/Junk/Fried foods/ dairy/ sodas/ coffee/ alcohol
Please keep taking all your medications as recommended until your physician adjusts the dose.
Practice the top 10 Essentials
Breathe Deeply/ Drink Pure alkaline Water/ Sleep Peacefully/Eat Nutritiously/Enjoy Activity/Give and Receive Love
Be Forgiving/ Practice Gratitude/Develop Acceptance/Develop a Relationship with God to achieve balance physically, mentally and spiritually.
The 5 P’s: Proper Planning=Prevents Poor performance. This Wellness IQ Assessment is Copyrighted by Dr. George Grant, Ph.D.
Please Print this Questionnaire and fill it then email it to drgrant@rogers.com Reflect on it every 60 days to document imrovement in your wellness lifestyle. Best Wishes on your wellness journey.
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