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To enhance your memory, take omega 3 supplement with 1000 EPA & DHA like unforgettable. Deep breathing, full hydration and achieve alkaline pH and healthy diet are essential for a healthy brain and a strong memory. Mental exercises also enhnace your memory. There is no known medication for dementia and Alzheimer so prevention is the only cure.
Thirty-two subjects with self-reported memory complaints were randomly assigned to drink 8 ounces of either pomegranate juice or a flavor-matched placebo drink for 4 weeks, receiving memory testing, functional MRI scans, and blood draws for peripheral bio markers before and after the intervention.
After 4 weeks, only the pomegranate group showed significant improvement in verbal memory scores and plasma antioxidant levels. Furthermore, compared to placebo, the pomegranate group showed increased fMRI activity during verbal and memory tasks, indicating pomegranate juice consumption results in increased blood flow to critical task-related brain regions.
Pomegranate, in fact, is capable of unclogging and tonifying the cardiovascular system, which is especially important when it comes to brain health, and so-called vascular dementia.
Source: The journal of Complementary and Alternative Medicine.
Alzheimers disease currently afflicts about 5.4 million Americans, including one in eight people aged 65 and over
Research suggests zinc deficiency can contribute to Alzheimers by promoting accumulation of clumps of defective proteins in your brain, which is one of the hallmarks of the disease
The rise in Alzheimers prevalence may be related to genetically engineered foods, as herbicides like Roundup are mineral chelators, which means they bind specific nutrients, especially zinc
Research suggests the best hope is in prevention focusing on diet, exercise and staying mentally active
Avoiding gluten appears to be of critical importance.
Regular daily intake of omega 3 with EPA + DHA 1000 mg will enhance your memory and prevent dementia & Alzheimer.
A long-term reduction in neuronal activity reduces amyloid plaques associated with Alzheimer’s disease, Yale University researchers have found. The study, using mouse models of Alzheimer’s, found the opposite is also true – triggering an increase in neuronal activity spurs creation of plaques and toxic amyloid beta peptides believed to trigger the disease.
Research in the news: Hyperactive neurons may be culprit in Alzheimer’sIn the accompanying image, amyloid plaques in blue are surrounded by damaged neuronal branches.
Neuroscientists Jaime Grutzendler and Peng Yuan used a new technology called chemogenetics to alternately inhibit or excite neuronal signaling in mice with Alzheimer’s. The goal was to test the theory that hyperactivity in neurons might contribute to the onset of Alzheimer’s. Such an increase in neuronal activity might trigger the production of excess amounts of amyloid beta peptides, which in turn may be toxic to brain cells and cause the symptoms of dementia, Grutzendler said.
A number of studies have investigated the impact of vitamin supplementation to prevent and/or treat cognitive dysfunction and decline.
It’s well-established that healthy fats such as animal-based omega-3 fats are really important for brain health, but other nutrients such as vitamins are also necessary for optimal brain function.
Most recently, a Korean study1 concluded that giving a multivitamin supplement to seniors suffering from mild cognitive impairment and depression helped improve both conditions.
B vitamins in particular, especially folate (B9, aka folic acid in its synthetic form) and vitamins B6 and B12, have made headlines for their powerful role in preventing cognitive decline and more serious dementia such as Alzheimer’s disease.
Mental fogginess and problems with memory are actually two of the top warning signs that you have vitamin B12 deficiency, indicating its importance for brain health. Remember to take the Unforgettable.
Nitric oxide also helps your brain send and receive signals more quickly so you can think faster on your feet and feel more alert.
And since nitric oxide promotes the flow of oxygen and nutrients throughout your bodyit keeps brain cells healthy, active and functioning properly. When your brain cells are healthy, you think more clearly and respond more quickly.
As we age, our brain literally shrinks. In our 60s and 70s, we lose an average of five cubic centimeters of total brain tissue volume every year, but some people lose more than others. Brain atrophy may be reduced in very healthy individuals, and a few people dont lose any brain at all. Normally we lose about 2% of brain volume every year, but thats just the average. Although the average brain loss for folks in their 70s and 80s was 2.1%, some lost more, some lost less, and some men and women lost none at all over a period of four years.
Researchers in Australia provided the first evidence linking AGEs with this kind of cerebral brain loss. So, limiting ones consumption of these compounds may end up having significant public health benefits. Because sirtuin deficiency is both preventable and reversible by dietary AGE reduction, a therapeutic strategy that includes eating less AGEs may offer a new strategy to combat the epidemic of Alzheimers.
Some glycotoxins are produced internally, particularly in diabetics, but anyone can get them from smoking and eating, particularly foods high in fat and protein cooked at high temperatures.
Rosemary herb & Rosemary essential oil have a proven memory enhancement properties.
In fact, a series of exciting studies confirm that this herbal secret from biblical times can indeed help you think faster, remember more, and increase learning speed.
One 2012 study examined the effects of rosemary on a group of seniors ranging from 65 to 90 years old. Scientists gave the volunteers a series of mathematical tests to help measure learning speed, accuracy and information processing. Have you taken the Unforgettable today?
Do Brain puzzles daily:
1 x 9 + 2 = 11
12 x 9 + 3 = 111
123 x 9 + 4 = 1111
1234 x 9 + 5 = 11111
12345 x 9 + 6 = 111111
123456 x 9 + 7 = 1111111
1234567 x 9 + 8 = 11111111
12345678 x 9 + 9 = 111111111
123456789 x 9 +10= 1111111111
Amyloid b is a nasty molecule that forms protein plaques in your brain. It causes inflammation in the brain tissue hinders healthy neuron transmission and plays a role in nerve degeneration.
In other words toxic amyloid b literally destroys your neurons. And that wreaks some serious havoc with your brain function.
This kind of plaque is common in the brains of people suffering from irreversible brain disease. It plays a cruel role in the destruction of memory and thinking skills and eventually steals away your ability to carry out even the simplest of tasks.
In fact, amyloid b plaques are the one definite physical sign that a person has Alzheimers. The other symptoms are all mental or behavioral.
Taking Omega 3 with 1000 DHA/EPA will help your memory, cognitive function and concentration. Also REMEMBER to take YOUR Unforgettable. That can help your mind stay youthful and healthy for years to come!
Many studies have confirmed that exercise helps prevent cognitive decline and staves off dementia. According to research published in the journal Neurology, moderate to intense exercise can slow brain aging by as much as 10 years!1,2,3 But what is it about moving your body that helps you maintain sharp brain function?
Researchers have discovered a number of different mechanisms behind this body-brain link. One, perhaps key, factor is how exercise affects brain-derived neurotrophic factor (BDNF), which is found in both your muscles and your brain.
Exercise Preserves and Grows Brain Matter
Exercise initially stimulates the production of a protein called FNDC5. This protein in turn triggers the production of BDNF, which is a remarkable rejuvenator in several respects. In your brain, BDNF:
Preserves existing brain cells
Activates brain stem cells to convert into new neurons
Promotes brain growth, especially in the hippocampus area; a region associated with memory
In one study, exercising mice grew an average of 6,000 new brain cells in every cubic millimeter of hippocampal tissue sampled,5 and in another, seniors who walked 30 to 45 minutes, three days per week for one year, increased the volume of their hippocampus by 2 percent.
Typically, your hippocampus tends to shrink with age. The results prompted the authors to claim exercise is “one of the most promising non-pharmaceutical treatments to improve brain health.”
Exercise also helps preserve gray and white matter in your frontal, temporal and parietal cortexes, which also helps prevent cognitive deterioration.7,8 But there’s even more to this puzzle.
Exercise, Glucose Depletion and Brain Health
Your brain can use both glucose and fat for fuel, but the latter is preferred. When glucose is depleted from exercise, your hippocampus switches over to use fat as a source of energy, and it is this fuel switchover that triggers the release of BDNF and subsequent cognitive improvement.
This may also help explain why intermittent fasting and a high-fat, low-net carb diet have been shown to produce similar benefits for cognition and brain health as exercise.
Yet another mechanism at play here relates to a substance called β-hydroxybutyrate, which your liver produces when your metabolism is optimized to burn fat as fuel.
When your blood sugar level declines, -hydroxybutyrate serves as an alternative source of energy. However, hydroxybutyrate also blocks histone enzymes that inhibit the production of BDNF. So it seems your body is designed to improve BDNF production via a number of different pathways in response to physical exercise.
As mentioned, BDNF also expresses itself in your neuromuscular system. Here, it protects your neuromotor which is the most critical element in your muscle from degradation. Without the neuromotor, your muscle is like an engine without ignition.
Neuromotor degradation is part of the process that explains age-related muscle atrophy. So BDNF is actively involved in both your muscles and your brain, and this cross-connection helps explain why a physical workout can have such a beneficial impact on both muscle and brain tissue.
It, quite literally, helps prevent and even reverse brain decay as much as it prevents and reverses age-related muscle decay. Physical exercise also affects a number of other chemicals associated with brain health.
Exercising 4 Hours Post-Learning Boosts Long-Term Memory Retention
Recent research shows that exercising four hours after learning something new helps you retain what you’ve just learned long-term. The same effect was not found when the exercise was done immediately after learning.
Why this four-hour delay boosted memory retention is still unclear, but it appears to have something to do with the release of catecholamines, naturally occurring chemicals in your body known to improve memory consolidation.
These include dopamine and norepinephrine. One way to boost these catecholamines is through exercise, and apparently delayed exercise is part of the equation.
The connections between your physical fitness and your brain health run deep. Other mechanisms by which exercise protects and boosts your brain health include the following:
Normalizing insulin resistance
Exercise is one of the most effective ways to normalize your insulin level and lower your risk of insulin resistance. In addition to lowering your risk for diabetes, this also helps protect your cognitive health, as diabetes is linked to a 65 percent increased risk of developing Alzheimer’s.
In addition to regulating your blood sugar level, insulin actually plays a role in brain signaling as well. When researchers disrupted the proper signaling of insulin in the brain, it resulted in dementia.
Improving and increasing blood flow to your brain
Your brain needs a significant supply of oxygen to function properly, which helps explain why what is good for your heart and cardiovascular system is also good for your brain. The increased blood flow that results from exercise allows your brain to almost immediately function better. As a result, you tend to feel more focused after a workout, which can improve your productivity at work and at home.
Reducing plaque formation
By altering the way damaging proteins reside inside your brain, exercise may help slow the development of Alzheimer’s disease. In one animal study, significantly fewer damaging plaques and fewer bits of beta-amyloid peptides, associated with Alzheimer’s, were found in mice that exercised.
Decreasing Bone morphogenetic protein (BMP)
BMP slows down the creation of new neurons, thereby reducing neurogenesis. If you have high levels of BMP, your brain grows slower and less nimble. Exercise reduces the impact of BMP, so that your adult stem cells can continue performing their vital functions of keeping your brain agile. In animal research, mice with access to running wheels reduced the BMP in their brains by half in just one week.
Exercise also results in a notable increase in another brain protein called Noggin, which acts as a BMP antagonist. So exercise not only reduces the detrimental effects of BMP, it simultaneously boosts the more beneficial Noggin as well. This complex interplay between BMP and Noggin appears to be a powerful factor that helps ensure the proliferation and youthfulness of your neurons.
Exercise lowers your levels of inflammatory cytokines associated with chronic inflammation and obesity, both of which can adversely impact your brain function.
Boosting neurotransmitters associated with mind and mood
Exercise also boosts natural “feel good” hormones and neurotransmitters associated with mood control, including endorphins, serotonin, dopamine, glutamate and GABA.
A study by Princeton University researchers revealed that exercising creates new, excitable neurons along with new neurons designed to release the GABA neurotransmitter, which inhibits excessive neuronal firing, helping to induce a natural state of calm.18 The mood-boosting benefits of exercise occur both immediately after a workout and continue on in the long term.
Metabolizing stress chemicals
Researchers have also teased out the mechanism by which exercise helps reduce stress and related depression both of which are risk factors for dementia and Alzheimer’s disease. Well-trained muscles have higher levels of an enzyme that helps metabolize a stress chemical called kynurenine. The finding suggests that exercising your muscles helps rid your body of harmful stress chemicals.19
Age-Related Cognitive Decline Is Not a Given
Ideally, you’d want to make exercise a regular part of your life from as early on as possible. But it’s never too late to start. Even seniors who take up a fitness regimen can improve their cognitive function. For example, a team at the University of Edinburgh followed more than 600 people, starting at age 70, who kept detailed logs of their daily physical, mental and social habits.
Three years later, their brains were imaged for age-related changes, such as brain shrinkage and damage to the white matter, which is considered the “wiring” of your brain’s communication system. Not surprisingly, seniors who engaged in the most physical exercise showed the least amount of brain shrinkage.
Strength training and working your leg muscles in particular appears to have a particularly strong impact on brain function and memory. In one study, just 20 minutes of leg strength exercises enhanced long-term memory by 10 percent.
Alzheimer’s Prevention Strategies
Besides exercise and the key dietary instructions just mentioned, the following suggestions may also be helpful for the prevention of Alzheimer’s disease:
Ketones are mobilized when you replace nonfiber carbs with healthy fats. Intermittent fasting is a powerful tool to jumpstart your body into remembering how to burn fat and repair the insulin/leptin resistance that is a primary contributing factor for Alzheimer’s.
A folate-rich diet
Vegetables are your best form of folate, and you’d be wise to eat plenty of fresh raw veggies every day. Avoid supplements like folic acid, which is the inferior synthetic version of folate.
If you enjoy black coffee, keep the habit
While I would not encourage you to drink coffee if you’re not already a coffee drinker, if you enjoy it, there’s good news. Caffeine triggers the release of BDNF that activates brain stem cells to convert into new neurons, thereby improving your brain health.
In one study, people with mild cognitive impairment whose blood levels of caffeine were higher (due to coffee consumption) were less likely to progress to full-blown dementia compared to those who did not drink coffee.26 In another study, older women whose coffee consumption was above average had a lower risk of dementia.27
Just make sure your coffee is organic, as coffee tends to be heavily sprayed with pesticides. For more details on making your coffee habit as healthy as possible, please see my previous article, “Black Coffee in the Morning May Provide Valuable Health Benefits.”
Avoid and eliminate mercury from your body
Dental amalgam fillings, which are 50 percent mercury by weight, are one of the major sources of heavy metal toxicity. However, you really should be healthy prior to having them removed. Once you have adjusted to following the diet described in my optimized nutrition plan, you can follow themercury detox protocol and then find a biological dentist to have your amalgams removed.
Avoid and eliminate aluminum from your body
Sources of aluminum include antiperspirants, non-stick cookware and vaccine adjuvants, just to mention some of the most common ones. For tips on how to detox aluminum, please see my article, “First Case Study to Show Direct Link between Alzheimer’s and Aluminum Toxicity.”
Avoid flu vaccinations
Most flu vaccines contain both mercury and aluminum.
Avoid statins and anticholinergic drugs
Drugs that block acetylcholine, a nervous system neurotransmitter, have been shown to increase your risk of dementia. These drugs include certain nighttime pain relievers, antihistamines, sleep aids, certain antidepressants, medications to control incontinence and certain narcotic pain relievers.
Statin drugs are particularly problematic because they suppress the synthesis of cholesterol, deplete your brain of coenzyme Q10, vitamin K2 and neurotransmitter precursors, and prevent adequate delivery of essential fatty acids and fat-soluble antioxidants to your brain by inhibiting the production of the indispensable carrier biomolecule known as low-density lipoprotein (LDL).
Get plenty of restorative sleep
Sleep is necessary for maintaining metabolic homeostasis in your brain. Wakefulness is associated with mitochondrial stress; without sufficient sleep, neuron degeneration sets in. While sleep problems are common in Alzheimer’s patients, poor sleep may also be contributing to the disease by driving the buildup of amyloid plaques in your brain.
While you sleep, your brain flushes out waste materials, and if you don’t sleep well, this natural detoxification and clean-out process will be severely hampered.
Challenge your mind daily
Mental stimulation, especially learning something new, such as learning to play an instrument or a new language, is associated with a decreased risk of Alzheimer’s. Researchers suspect that mental challenge helps to build up your brain, making it less susceptible to the lesions associated with Alzheimer’s disease.