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Memory Enhancement

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To enhance your memory, take omega 3 supplement with 1000 EPA & DHA like unforgettable. Deep breathing, full hydration and achieve alkaline pH and healthy diet are essential for a healthy brain and a strong memory. Mental exercises also enhnace your memory. There is no known medication for dementia and Alzheimer so prevention is the only cure.

Thirty-two subjects with self-reported memory complaints were randomly assigned to drink 8 ounces of either pomegranate juice or a flavor-matched placebo drink for 4 weeks, receiving memory testing, functional MRI scans, and blood draws for peripheral bio markers before and after the intervention.
After 4 weeks, only the pomegranate group showed significant improvement in verbal memory scores and plasma antioxidant levels. Furthermore, compared to placebo, the pomegranate group showed increased fMRI activity during verbal and memory tasks, indicating pomegranate juice consumption results in increased blood flow to critical task-related brain regions.
Pomegranate, in fact, is capable of unclogging and tonifying the cardiovascular system, which is especially important when it comes to brain health, and so-called vascular dementia.
Source: The journal of Complementary and Alternative Medicine.
Alzheimers disease currently afflicts about 5.4 million Americans, including one in eight people aged 65 and over
Research suggests zinc deficiency can contribute to Alzheimers by promoting accumulation of clumps of defective proteins in your brain, which is one of the hallmarks of the disease
The rise in Alzheimers prevalence may be related to genetically engineered foods, as herbicides like Roundup are mineral chelators, which means they bind specific nutrients, especially zinc
Research suggests the best hope is in prevention focusing on diet, exercise and staying mentally active
Avoiding gluten appears to be of critical importance.
Regular daily intake of omega 3 with EPA + DHA 1000 mg will enhance your memory and prevent dementia & Alzheimer.

A long-term reduction in neuronal activity reduces amyloid plaques associated with Alzheimer’s disease, Yale University researchers have found. The study, using mouse models of Alzheimer’s, found the opposite is also true – triggering an increase in neuronal activity spurs creation of plaques and toxic amyloid beta peptides believed to trigger the disease.
Research in the news: Hyperactive neurons may be culprit in Alzheimer’sIn the accompanying image, amyloid plaques in blue are surrounded by damaged neuronal branches.

Neuroscientists Jaime Grutzendler and Peng Yuan used a new technology called chemogenetics to alternately inhibit or excite neuronal signaling in mice with Alzheimer’s. The goal was to test the theory that hyperactivity in neurons might contribute to the onset of Alzheimer’s. Such an increase in neuronal activity might trigger the production of excess amounts of amyloid beta peptides, which in turn may be toxic to brain cells and cause the symptoms of dementia, Grutzendler said.

A number of studies have investigated the impact of vitamin supplementation to prevent and/or treat cognitive dysfunction and decline.

It’s well-established that healthy fats such as animal-based omega-3 fats are really important for brain health, but other nutrients such as vitamins are also necessary for optimal brain function.

Most recently, a Korean study1 concluded that giving a multivitamin supplement to seniors suffering from mild cognitive impairment and depression helped improve both conditions.

B vitamins in particular, especially folate (B9, aka folic acid in its synthetic form) and vitamins B6 and B12, have made headlines for their powerful role in preventing cognitive decline and more serious dementia such as Alzheimer’s disease.

Mental fogginess and problems with memory are actually two of the top warning signs that you have vitamin B12 deficiency, indicating its importance for brain health. Remember to take the Unforgettable.

Nitric oxide also helps your brain send and receive signals more quickly so you can think faster on your feet and feel more alert.

And since nitric oxide promotes the flow of oxygen and nutrients throughout your bodyit keeps brain cells healthy, active and functioning properly. When your brain cells are healthy, you think more clearly and respond more quickly.

As we age, our brain literally shrinks. In our 60s and 70s, we lose an average of five cubic centimeters of total brain tissue volume every year, but some people lose more than others. Brain atrophy may be reduced in very healthy individuals, and a few people dont lose any brain at all. Normally we lose about 2% of brain volume every year, but thats just the average. Although the average brain loss for folks in their 70s and 80s was 2.1%, some lost more, some lost less, and some men and women lost none at all over a period of four years.

Researchers in Australia provided the first evidence linking AGEs with this kind of cerebral brain loss. So, limiting ones consumption of these compounds may end up having significant public health benefits. Because sirtuin deficiency is both preventable and reversible by dietary AGE reduction, a therapeutic strategy that includes eating less AGEs may offer a new strategy to combat the epidemic of Alzheimers.

Some glycotoxins are produced internally, particularly in diabetics, but anyone can get them from smoking and eating, particularly foods high in fat and protein cooked at high temperatures.

Rosemary herb & Rosemary essential oil have a proven memory enhancement properties.

In fact, a series of exciting studies confirm that this herbal secret from biblical times can indeed help you think faster, remember more, and increase learning speed.

One 2012 study examined the effects of rosemary on a group of seniors ranging from 65 to 90 years old. Scientists gave the volunteers a series of mathematical tests to help measure learning speed, accuracy and information processing. Have you taken the Unforgettable today?

Your Brain Keeps Growing and Changing Throughout Life
While the results of this study clearly need to be replicated, there’s ample evidence to suggest you have the capacity to improve your brain function at any age. Until recently, it was believed the human brain could not generate new neural cells once brain cells died or were damaged. This old model is no longer relevant, as it’s been proven that your brain not only can generate new cells (neurogenesis), it can also create new neural pathways.

This ability of your brain to change and adapt in response to experience is known as neuroplasticity.9 You can think of these neurological changes as your brain’s way of tuning itself to meet your needs, which change over time. One example of this is when you’re learning a new skill. The more you focus and practice, the better you become, and this is a result of new neural pathways that form in response to your learning efforts.

At the same time, your brain is undergoing “synaptic pruning” elimination of the pathways you no longer need. This phenomenon applies to emotional states as well. For example, if you have a history of anxiety, your neural pathways become wired for anxiety. If you develop tools to feel calm and peaceful more of the time, those anxiety pathways are pruned away from lack of activity. “Use it or lose it” really does apply here.

Besides life experiences and/or mental training, your brain’s plasticity is also controlled by your diet and lifestyle choices such as exercise. Despite what the media tells you, your brain is not “programmed” to shrink and fail as you age. The foods you eat, exercise, your emotional states, sleep patterns, your level of stress and exposure to EMF are all factors that influence your brain from one moment to the next.

All of these factors also influence your genetic expression. It’s important to realize that any given gene is not in a static “on” or “off” position. You may be a carrier of a disease-activating gene that never gets expressed, simply because you never supply the required environment to turn it on. As previously explained by neurologist David Perlmutter:

“We interact with our genome every moment of our lives, and we can do so very, very positively. Keeping your blood sugar low is very positive in terms of allowing the genes to express reduced inflammation, which increase the production of life-giving antioxidants.

So that’s rule No. 1: You can change your genetic destiny. Rule No. 2: You can change your genetic destiny to grow new brain cells …You are constantly growing new brain cells throughout your lifetime, through the process of neurogenesis.”

How to Protect Your Brain With Wise Lifestyle Choices
A number of simple lifestyle strategies have proven to promote neurogenesis, which will help protect against memory loss and dementia. This includes but is not limited to:10

Exercise, especially high-intensity interval training.

Calorie restriction (intermittent fasting and/or multiple-day water fasting appears to have many of the same benefits while being easier to comply with).

Cyclical nutritional ketosis, i.e., a ketogenic diet high in healthy fats (including and especially animal-based omega-3 fats), low in net carbohydrates (non-vegetable carbs, especially grains and sugars) with a moderate amount of high-quality protein. According to Perlmutter, who wrote the book “Grain Brain,” a low-carb, high-fat diet is a key component of Alzheimer’s prevention. Gluten appears to be particularly problematic for brain health.

Sleep. Research11 shows sleeping well helps you retain information by growing dendritic spines, connections between brain cells that make it easier for information to pass across the synapses. Deep sleep is also essential for brain detoxification and waste removal.

This includes the removal of amyloid-beta, proteins that form the plaque found in the brains of Alzheimer’s patients. If you do not sleep well or long enough, your brain will not be able to perform these basic cleanout processes.

Mnemonic devices memory tools to help you remember words, information or concepts by organizing information into an easier-to-remember format.

Examples include the use of acronyms (such as PUG for “pick up grapes”); visualizations (such as imagining a tooth to remember your dentist’s appointment); rhymes (if you need to remember a name, for instance, think “Shirley’s hair is curly); and chunking, which is breaking up information into smaller “chunks” (such as organizing numbers into the format of a phone number).

Are You Getting Enough of These Important Brain Nutrients?
Certain nutrients are also really important for optimal brain health. In addition to animal-based omega-3s, these include:

Vitamin D. Researchers have located metabolic pathways for vitamin D in the brain’s hippocampus and cerebellum; areas that are involved in planning, information processing and memory formation. In older adults, research has shown that low vitamin D levels are associated with poorer brain function. Patients with vitamin D levels below 20 ng/mL (50 nmol/L) were more likely to suffer cognitive impairment and slower reaction times.

Studies have also confirmed vitamin D can help improve dementia, including its most severe form, Alzheimer’s disease.12 Keep in mind that if you take a vitamin D supplement, you may also need to increase your magnesium, calcium and/or vitamin K2, as all of these work in tandem.

Astaxanthin, a carotenoid that’s very good for reducing free radical-mediated damage to fat (which is what most of your brain is made of). Astaxanthin has also been found to reduce the accumulation of phospholipid hydroperoxidases, better known as PLOOH compounds known to accumulate in the red blood cells of people who suffer from dementia13 and some scientists believe astaxanthin could help prevent dementia, including Alzheimer’s.

The human diet does not contain very high amounts of astaxanthin, unless you eat loads of microalgae and sea creatures that consume the algae (such as salmon, shellfish, red trout and krill). The typical dose of astaxanthin when taken in supplement form is 2 to 4 milligrams (mg), but emerging evidence suggests you may need a lot more, depending on your health status.

Dr. Robert Corish, author of “A Guide to Men’s Health: Easy Tips for a Long and Healthy Life,” believes 12 mg may be an optimal dose for brain and heart health.

Choline, an essential nutrient your body makes in small amounts. To get enough, you need to get it through your diet. In adults, choline helps keep your cell membranes functioning properly, plays a role in nerve communications and reduces chronic inflammation. Eggs and meat are two of the best dietary sources. If you do not consume animal foods, you may be at risk of a deficiency and want to consider supplementation.

Last but not least, the state of your gut can also have a significant influence on your brain function. Your gut is quite literally your “second brain.” Just as you have neurons in your brain, you also have neurons in your gut, and gut bacteria transmit information from your GI tract to your brain via your vagus nerve. In addition to avoiding sugar, one of the best ways to support gut health is to consume fermented vegetables, which are loaded with beneficial bacteria.

Mitochondrial Dysfunction Is at the Heart of Alzheimer’s
Download Interview Transcript
I recently interviewed Dr. Dale Bredesen, director of neurodegenerative disease research at the UCLA School of Medicine and author of “The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline.” If you missed it, I highly recommend viewing it now (for the full interview, see the original article, linked above).

Bredesen has identified more than four dozen variables that can have a significant influence on Alzheimer’s, but at the heart of it all is mitochondrial dysfunction. This makes logical sense when you consider that your mitochondria are instrumental in producing the energy currency in your body, and without energy, nothing will work properly.

Your mitochondria are also where a majority of free radicals are generated, so when your lifestyle choices produce higher amounts of free radicals, dysfunctions in mitochondria are to be expected. The accumulation of mutations in mitochondrial DNA are also a primary driver of age-related decline.

Importantly, Bredesen’s work sheds light on why amyloid is created in the first place. Amyloid production is actually a protective response to different types of insults, each of which is related to a specific subtype of Alzheimer’s. Bredesen explains:

“If you’ve got inflammation going on, you are making amyloid because it is a very effective endogenous antimicrobial. [I]n that case, it’s not really a disease [It’s] a falling apart of the system. You’re making amyloid because you’re fighting microbes, because you’re inflamed, because you are decreased in your trophic support (insulin resistance, and so on) or because [you’re toxic].

Guess what amyloid does beautifully? It binds toxins like metals, mercury and copper. It’s very clear you’re making [amyloid] to protect yourself. It’s all well and good if you want to remove it, but make sure to remove the inducer of it before you remove it. Otherwise, you’re putting yourself at risk.”

The program Bredesen developed is a comprehensive approach that addresses the many variables of Alzheimer’s at their roots. Interestingly, if you have the ApoE4 gene, which increases your risk for Alzheimer’s, you would be wise to implement intermittent fasting or do longer fasts every now and then.

In fact, this gene appears to be a strong clinical indication that you need to fast on a regular basis to avoid Alzheimer’s. The reason for this is because the ApoE4 gene helps your body survive famine. Unfortunately, it also promotes inflammation. Fasting appears to help cancel out this inflammatory proclivity.

Alzheimer’s Screening Tests
Bredesen also recommends a number of screening tests to help tailor a personalized treatment protocol. For example, if you have insulin resistance, you want to improve your insulin sensitivity. If you have inflammation, then you’ll work on removing the source of the proinflammatory effect. If your iron is elevated, you’ll want to donate blood to lower it, and so on.

Alzheimer’s Screening Tests

Test Recommended range
Ferritin
40 to 60 ng/mL
GGT
Less than 16 U/L for men and less than 9 U/L for women
25-hydroxy vitamin D
40 to 60 ng/mL

You can get the test here
High-sensitivity CRP
Less than 0.9 mg/L (the lower the better)
Fasting Insulin
Less than 4.5 mg/dL (the lower the better)
Omega-3 index and omega 6:3 ratio
Omega-3 index should be above 8 percent and your omega 6-to-3 ratio between 0.5 and 3.0

You can get the omega-3 index test here
TNF alpha
Less than 6.0
TSH
Less than 2.0 microunits/mL
Free T3
3.2-4.2 pg/mL
Reverse T3
Less than 20 ng/mL
Free T4
1.3-1.8 ng/mL
Serum copper and zinc ratio
0.8-1.2
Serum selenium
110-150 ng/mL
Glutathione
5.0-5.5 μm
Vitamin E (alpha tocopherol)
12-20 mcg/mL
Body mass index (which you can calculate yourself)
18-25
ApoE4 (DNA test)
See how many alleles you have: 0, 1 or 2
Vitamin B12
500-1,500
Hemoglobin A1c
Less than 5.5 (the lower the better)
Homocysteine
4.4-10.8 mcmol/L
Photobiomodulation for Brain Health
I also want to touch on the topic of photobiomodulation which, if preliminary findings are any indication, offer tremendous hope for dementia and Alzheimer’s patients. It also appears to be a powerful preventive strategy. Earlier this year, I interviewed Dr. Lew Lim about the use of near-infrared therapy to treat Alzheimer’s disease, and how you can use light therapy to radically reduce your risk.

Recent animal research has shown that introducing gamma frequencies into the brain significantly reduces the amyloid plaques associated with Alzheimer’s.14 Lim hopes that by targeting the hippocampus and other memory consolidation areas of the brain with gamma frequency, he may be able to achieve better outcomes in people with more advanced Alzheimer’s people for whom there is currently no hope whatsoever.

Near-infrared light is thought to work by interacting with cytochrome c oxidase (COO) one of the proteins in the inner mitochondrial membrane and a member of the electron transport chain. COO is a chromophore, a molecule that attracts and feeds on light. When you eat food, the nutrients nourish your cells and provide fuel for biological functions. But food is not your body’s sole source of fuel. Sunlight is also a source (about 40 percent of the energy in sunlight is near-infrared).

Unfortunately, few clinicians have any idea that light is a powerful fuel for your body. In my view, this ignorance is one of the reasons why Alzheimer’s disease is skyrocketing in prevalence, as so many are routinely avoiding sensible sun exposure. The same can be said for the last topic I want to address, namely EMF exposure.

EMFs A Wildly Underestimated Contributor to Alzheimer’s

Last year, Martin Pall, Ph.D., published a review15 in the Journal of Neuroanatomy showing how microwave radiation from cell phones, Wi-Fi routers and computers and tablets (when not in airplane mode) is clearly associated with many neuropsychiatric disorders, including Alzheimer’s.

The way microwaves emitted from devices such as these end up harming your health in general, and brain specifically, is by increasing intracellular calcium through the voltage gated calcium channels (VGCCs) in your cells. The tissues with the highest density of VGCCs are your brain, the pacemaker in your heart, and male testes.

Once VGCCs are stimulated, they trigger the release of neurotransmitters, neuroendocrine hormones and highly damaging reactive oxygen species, significantly raising your risk of anxiety, depression and neurodegenerative diseases like Alzheimer’s.

Based on this mechanism, it seems clear that chronic exposure to EMFs can play a significant role in dementia, and that as a society we need to take this very seriously. On a personal level, be sure to limit your exposure to wireless technology. Simple measures include turning your Wi-Fi off at night, not carrying your cellphone on your body and not keeping portable phones, cellphones and other electric devices in your bedroom.

I also strongly recommend turning off the electricity to your bedroom at the circuit breaker every night. This typically works for most bedrooms unless you have an adjacent room, in which case you might need to shut that off too. This will radically lower electric and magnetic fields while you sleep.

This will help you get better, more sound sleep, allowing your brain to detoxify and cleanse itself out each night. As you can see, there are a number of things you can do to prevent dementia and Alzheimer’s, but it does require you to be proactive.

Do Brain puzzles daily:
1 x 9 + 2 = 11

12 x 9 + 3 = 111

123 x 9 + 4 = 1111

1234 x 9 + 5 = 11111

12345 x 9 + 6 = 111111

123456 x 9 + 7 = 1111111

1234567 x 9 + 8 = 11111111

12345678 x 9 + 9 = 111111111

123456789 x 9 +10= 1111111111

Amyloid b is a nasty molecule that forms protein plaques in your brain. It causes inflammation in the brain tissue hinders healthy neuron transmission and plays a role in nerve degeneration.

In other words toxic amyloid b literally destroys your neurons. And that wreaks some serious havoc with your brain function.

This kind of plaque is common in the brains of people suffering from irreversible brain disease. It plays a cruel role in the destruction of memory and thinking skills and eventually steals away your ability to carry out even the simplest of tasks.

In fact, amyloid b plaques are the one definite physical sign that a person has Alzheimers. The other symptoms are all mental or behavioral.

Taking Omega 3 with 1000 DHA/EPA will help your memory, cognitive function and concentration. Also REMEMBER to take YOUR Unforgettable. That can help your mind stay youthful and healthy for years to come!

Many studies have confirmed that exercise helps prevent cognitive decline and staves off dementia. According to research published in the journal Neurology, moderate to intense exercise can slow brain aging by as much as 10 years!1,2,3 But what is it about moving your body that helps you maintain sharp brain function?

Researchers have discovered a number of different mechanisms behind this body-brain link. One, perhaps key, factor is how exercise affects brain-derived neurotrophic factor (BDNF), which is found in both your muscles and your brain.

Exercise Preserves and Grows Brain Matter

Exercise initially stimulates the production of a protein called FNDC5. This protein in turn triggers the production of BDNF, which is a remarkable rejuvenator in several respects. In your brain, BDNF:

Preserves existing brain cells
Activates brain stem cells to convert into new neurons
Promotes brain growth, especially in the hippocampus area; a region associated with memory
In one study, exercising mice grew an average of 6,000 new brain cells in every cubic millimeter of hippocampal tissue sampled,5 and in another, seniors who walked 30 to 45 minutes, three days per week for one year, increased the volume of their hippocampus by 2 percent.

Typically, your hippocampus tends to shrink with age. The results prompted the authors to claim exercise is “one of the most promising non-pharmaceutical treatments to improve brain health.”

Exercise also helps preserve gray and white matter in your frontal, temporal and parietal cortexes, which also helps prevent cognitive deterioration.7,8 But there’s even more to this puzzle.

Exercise, Glucose Depletion and Brain Health

Your brain can use both glucose and fat for fuel, but the latter is preferred. When glucose is depleted from exercise, your hippocampus switches over to use fat as a source of energy, and it is this fuel switchover that triggers the release of BDNF and subsequent cognitive improvement.

This may also help explain why intermittent fasting and a high-fat, low-net carb diet have been shown to produce similar benefits for cognition and brain health as exercise.

Yet another mechanism at play here relates to a substance called β-hydroxybutyrate, which your liver produces when your metabolism is optimized to burn fat as fuel.

When your blood sugar level declines, -hydroxybutyrate serves as an alternative source of energy. However, hydroxybutyrate also blocks histone enzymes that inhibit the production of BDNF. So it seems your body is designed to improve BDNF production via a number of different pathways in response to physical exercise.

As mentioned, BDNF also expresses itself in your neuromuscular system. Here, it protects your neuromotor which is the most critical element in your muscle from degradation. Without the neuromotor, your muscle is like an engine without ignition.

Neuromotor degradation is part of the process that explains age-related muscle atrophy. So BDNF is actively involved in both your muscles and your brain, and this cross-connection helps explain why a physical workout can have such a beneficial impact on both muscle and brain tissue.

It, quite literally, helps prevent and even reverse brain decay as much as it prevents and reverses age-related muscle decay. Physical exercise also affects a number of other chemicals associated with brain health.

Exercising 4 Hours Post-Learning Boosts Long-Term Memory Retention

Recent research shows that exercising four hours after learning something new helps you retain what you’ve just learned long-term. The same effect was not found when the exercise was done immediately after learning.

Why this four-hour delay boosted memory retention is still unclear, but it appears to have something to do with the release of catecholamines, naturally occurring chemicals in your body known to improve memory consolidation.

These include dopamine and norepinephrine. One way to boost these catecholamines is through exercise, and apparently delayed exercise is part of the equation.

The connections between your physical fitness and your brain health run deep. Other mechanisms by which exercise protects and boosts your brain health include the following:

Normalizing insulin resistance

Exercise is one of the most effective ways to normalize your insulin level and lower your risk of insulin resistance. In addition to lowering your risk for diabetes, this also helps protect your cognitive health, as diabetes is linked to a 65 percent increased risk of developing Alzheimer’s.

In addition to regulating your blood sugar level, insulin actually plays a role in brain signaling as well. When researchers disrupted the proper signaling of insulin in the brain, it resulted in dementia.
Improving and increasing blood flow to your brain

Your brain needs a significant supply of oxygen to function properly, which helps explain why what is good for your heart and cardiovascular system is also good for your brain. The increased blood flow that results from exercise allows your brain to almost immediately function better. As a result, you tend to feel more focused after a workout, which can improve your productivity at work and at home.
Reducing plaque formation

By altering the way damaging proteins reside inside your brain, exercise may help slow the development of Alzheimer’s disease. In one animal study, significantly fewer damaging plaques and fewer bits of beta-amyloid peptides, associated with Alzheimer’s, were found in mice that exercised.
Decreasing Bone morphogenetic protein (BMP)

BMP slows down the creation of new neurons, thereby reducing neurogenesis. If you have high levels of BMP, your brain grows slower and less nimble. Exercise reduces the impact of BMP, so that your adult stem cells can continue performing their vital functions of keeping your brain agile. In animal research, mice with access to running wheels reduced the BMP in their brains by half in just one week.
Boosting Noggin

Exercise also results in a notable increase in another brain protein called Noggin, which acts as a BMP antagonist. So exercise not only reduces the detrimental effects of BMP, it simultaneously boosts the more beneficial Noggin as well. This complex interplay between BMP and Noggin appears to be a powerful factor that helps ensure the proliferation and youthfulness of your neurons.
Lowering inflammation

Exercise lowers your levels of inflammatory cytokines associated with chronic inflammation and obesity, both of which can adversely impact your brain function.
Boosting neurotransmitters associated with mind and mood

Exercise also boosts natural “feel good” hormones and neurotransmitters associated with mood control, including endorphins, serotonin, dopamine, glutamate and GABA.

A study by Princeton University researchers revealed that exercising creates new, excitable neurons along with new neurons designed to release the GABA neurotransmitter, which inhibits excessive neuronal firing, helping to induce a natural state of calm.18 The mood-boosting benefits of exercise occur both immediately after a workout and continue on in the long term.
Metabolizing stress chemicals

Researchers have also teased out the mechanism by which exercise helps reduce stress and related depression both of which are risk factors for dementia and Alzheimer’s disease. Well-trained muscles have higher levels of an enzyme that helps metabolize a stress chemical called kynurenine. The finding suggests that exercising your muscles helps rid your body of harmful stress chemicals.19
Age-Related Cognitive Decline Is Not a Given

Ideally, you’d want to make exercise a regular part of your life from as early on as possible. But it’s never too late to start. Even seniors who take up a fitness regimen can improve their cognitive function. For example, a team at the University of Edinburgh followed more than 600 people, starting at age 70, who kept detailed logs of their daily physical, mental and social habits.

Three years later, their brains were imaged for age-related changes, such as brain shrinkage and damage to the white matter, which is considered the “wiring” of your brain’s communication system. Not surprisingly, seniors who engaged in the most physical exercise showed the least amount of brain shrinkage.

Strength training and working your leg muscles in particular appears to have a particularly strong impact on brain function and memory. In one study, just 20 minutes of leg strength exercises enhanced long-term memory by 10 percent.

Alzheimer’s Prevention Strategies

Besides exercise and the key dietary instructions just mentioned, the following suggestions may also be helpful for the prevention of Alzheimer’s disease:

Fasting

Ketones are mobilized when you replace nonfiber carbs with healthy fats. Intermittent fasting is a powerful tool to jumpstart your body into remembering how to burn fat and repair the insulin/leptin resistance that is a primary contributing factor for Alzheimer’s.

A folate-rich diet

Vegetables are your best form of folate, and you’d be wise to eat plenty of fresh raw veggies every day. Avoid supplements like folic acid, which is the inferior synthetic version of folate.

If you enjoy black coffee, keep the habit

While I would not encourage you to drink coffee if you’re not already a coffee drinker, if you enjoy it, there’s good news. Caffeine triggers the release of BDNF that activates brain stem cells to convert into new neurons, thereby improving your brain health.

In one study, people with mild cognitive impairment whose blood levels of caffeine were higher (due to coffee consumption) were less likely to progress to full-blown dementia compared to those who did not drink coffee.26 In another study, older women whose coffee consumption was above average had a lower risk of dementia.27

Just make sure your coffee is organic, as coffee tends to be heavily sprayed with pesticides. For more details on making your coffee habit as healthy as possible, please see my previous article, “Black Coffee in the Morning May Provide Valuable Health Benefits.”

Avoid and eliminate mercury from your body

Dental amalgam fillings, which are 50 percent mercury by weight, are one of the major sources of heavy metal toxicity. However, you really should be healthy prior to having them removed. Once you have adjusted to following the diet described in my optimized nutrition plan, you can follow themercury detox protocol and then find a biological dentist to have your amalgams removed.

Avoid and eliminate aluminum from your body

Sources of aluminum include antiperspirants, non-stick cookware and vaccine adjuvants, just to mention some of the most common ones. For tips on how to detox aluminum, please see my article, “First Case Study to Show Direct Link between Alzheimer’s and Aluminum Toxicity.”

Avoid flu vaccinations

Most flu vaccines contain both mercury and aluminum.

Avoid statins and anticholinergic drugs

Drugs that block acetylcholine, a nervous system neurotransmitter, have been shown to increase your risk of dementia. These drugs include certain nighttime pain relievers, antihistamines, sleep aids, certain antidepressants, medications to control incontinence and certain narcotic pain relievers.

Statin drugs are particularly problematic because they suppress the synthesis of cholesterol, deplete your brain of coenzyme Q10, vitamin K2 and neurotransmitter precursors, and prevent adequate delivery of essential fatty acids and fat-soluble antioxidants to your brain by inhibiting the production of the indispensable carrier biomolecule known as low-density lipoprotein (LDL).

Get plenty of restorative sleep

Sleep is necessary for maintaining metabolic homeostasis in your brain. Wakefulness is associated with mitochondrial stress; without sufficient sleep, neuron degeneration sets in. While sleep problems are common in Alzheimer’s patients, poor sleep may also be contributing to the disease by driving the buildup of amyloid plaques in your brain.

While you sleep, your brain flushes out waste materials, and if you don’t sleep well, this natural detoxification and clean-out process will be severely hampered.

Challenge your mind daily

Mental stimulation, especially learning something new, such as learning to play an instrument or a new language, is associated with a decreased risk of Alzheimer’s. Researchers suspect that mental challenge helps to build up your brain, making it less susceptible to the lesions associated with Alzheimer’s disease.

 

While theres still no cure for Alzheimers, researchers have just made one of the biggest advances ever. Theyve succeeded in slowing down its progression and improving the mental function of people who already have it.

As you may know, Alzheimers develops when brain cells (called neurons) become damaged by free radical molecules (a result of oxidative stress).

Researchers have theorized that if they could limit this oxidative damage, they might be able to slow the progression of the disease. But how, they wondered, is the best way to achieve this?

Great News: Theyve Discovered the Solution!

Im sure youre aware that antioxidant nutrients are the natural enemies of free radicals. And one the strongest antioxidants of them all is glutathione peroxidase, which your body produces from the nutrient glutathione.

Researchers wanted to see if levels of glutathione peroxidase effect the progression of Alzheimers in patients so they decided to investigate.

Now, if you have a loved one with Alzheimers, you know that doctors measure the progression of the disease with a test called the MMSE. A perfect MMSE score is 30 but its rare for patients with Alzheimers to score over 25. As the disease progresses, their scores decline (along with their mental functions).

So, when the researchers compared patients MMSE scores with their levels of glutathione peroxidase, they made a fascinating discovery. Patients with higher glutathione peroxidase levels (over 100) also had higher MMSE scores (meaning their disease was progressing at a much slower rate).

But heres the irony: when they measured the patients glutathione levels (from which glutathione peroxidase is produced), those with the highest levels actually progressed the fastest of all!

So, What the Heck Is Going On?

When they connected the dots, they found the answer.

You see, if the production of glutathione peroxidase from glutathione is slowed down for some reason, then we see higher levels of glutathione and lower levels of glutathione peroxidase (which means a faster progression of Alzheimers).

To slow down the disease, researchers had to increase the production of glutathione peroxidase from glutathione. And they found that ozone therapy is perfect for this!

In fact, several studies show that ozone therapy increases your bodys levels of all antioxidant enzymes and especially glutathione peroxidase.

One study found a whopping 78% increase in glutathione peroxidase after a standard course of ozone treatments with a corresponding decrease in glutathione levels.

Sounds Like Just What the Doctor Ordered, Doesnt It?

Slowing the progression of Alzheimers means you could have more time to enjoy your loved one because he/she will maintain healthier mental function for much longer than normal. Be sure to order my Special Report to read all the details and how to locate a doctor in your area who is trained in ozone therapy. Its the greatest gift you can give anyone with Alzheimers.

If youre taking a prescription drug to lower your cholesterol, please be sure to read every word of this

Dan was a robust 74-year-old man who came to me because he was becoming so forgetful that he repeated himself in conversations. His doctor had diagnosed Dan with Alzheimers and prescribed a drug for it.

But Dan didnt have Alzheimers. After examining him, I determined that his memory problems were being caused by a drug his doctor prescribed to lower Dans cholesterol.

The drug, a member of the statin family, was destroying Dans memory and causing other problems with his health, as well.

I first sounded the alarm about this more than 10 years ago. So my Second Opinion readers who heeded my warnings about these cholesterol lowering drugs avoided Dans Alzheimers problem.

Dire New Warnings About These Drugs!

Now, the FDA has issued additional safety warnings about these drugs. So if youre taking any of them or know someone who is youll want to order this Special Report right away.

These drugs involved are: Lipitor Lescol Mevacor Altoprev Livalo Pravachol Crestor Zocor Advicor Simcor and Vytorin.

In my Report, I described the nasty new side effects they can cause many of which are quite serious, including full-blown dementia.

I also describe the details of Dans case in this Report but suffice it to say that all of his symptoms completely vanished when I discontinued the drug. A few months later, he was back to normal.

(As for Dans so-called heart disease problem, we fixed that too with the safe, natural treatment I also describe in this Special Report.)

Why These Statin Drugs Are Unnecessary

You see, I rarely use cholesterol-lowering drugs because I know cholesterol doesnt cause heart disease. Of course, this isnt what conventional medicine says.

Because it is strongly influenced by the pharmaceutical industry, conventional medicine includes cholesterol-lowering drugs as part of its standard treatment when cholesterol is elevated in a patient.

Any physician who fails to do so can be sued for malpractice. So Dans doctor was just covering his you-know-what.

But cholesterol is essential for proper brain function. So when its lowered with a drug, cognitive problems can result. The evidence for this has been known for a decade, when two clinical trials first identified the connection. (Youll read about both studies in this Report.)

Other Memory-Destroying Drugs to Beware of

And statins arent the only drugs that can mess with your brain or memory. My Report lists several other medications linked to cognitive problems. (God only knows how many people are suffering from memory loss and cognitive decline because of the medications their doctors are prescribing.)

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