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Unhealthy Snacks

How do you avoid unhealthy snacks?

Just 30 minutes after you scarf down a salty snack, clear changes can be seen in your arteries, a new study shows.

Researchers found that salt-laden foods quickly impair the ability of blood vessels to widen even in people with normal blood pressure, according to the study published in this month’s The American Journal of Clinical Nutrition.

While the long term effects of this kind of impairment are unknown, the findings do show that salt has an impact even in people with healthy blood pressure, noted the study lead author, Kacie M. Dickinson, a researcher at the Commonwealth Scientific and Industrial Research Organization in Adelaide , Australia .

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