Simple Tips for Achieving Optimal Weight and Avoid Overeating
World organization of Natural Medicine, Canada
*Corresponding Author: Dr. George Grant, Ph.D. 17 Waterhouse Way, Richmond Hill, ON L4C 9H8 Canada.
Citation: George Grant. Simple Tips for Achieving Optimal Weight and Avoid Overeating. EC Nutrition 4.2 (2016): 845-851.
Received: June 12, 2016; Published: July 07, 2016
1. Constantly eat morning meal. Not simply at the weekends, not simply when you have time, always! Acquire your metabolic process
burning body fat from the moment you obtain up. Consume eggs, vegetable soup, or a salad and notice your energy levels soar and
keeping up throughout the day.
2. Keep well hydrated throughout the day with high quality filtered or bottled water. I advise one litre for each 40 pounds of physical
3. Avoid sweet, carbonated or caffeinated alcoholic beverages that dehydrate you and make you feel phony hunger. The same goes for
4. Pack your dishes complete with fresh foods (fish, meats, vegetables, fruits, nuts) as resisted to refined meals that typically are available
in extremely sized boxes and are loaded with sweets, salt and cancer inducing chemicals.
5. Eat utilizing a dessert plate instead of overly sized bowls and plates.
6. Put your cutlery adverse home plate after every bite. Its much easier to discover when you are satisfied and youve had sufficient.
7. Eat your food thoroughly. The digestion process starts in the mouth. Health and wellness and efficient weight loss starts with a
healthy and balanced intestinal device.
8. Drink small sips of water (not sweet or fizzy or caffeinated beverages) with your meals.
9. Avoid consuming in front of the telly, while working from the computer, or while reviewing a publication or a journal. Basically, focus
on the activity available.
10. Make your dishes a spiritual ritual. Pay them your complete interest. Put in the time to appreciate the entire experience: the shades
on home plate, the taste of the meals and how excellent you feel after youve eaten healthy foods.
11. Constantly carry with you little snacks of fruit, veggies (carrots and celery sticks are terrific snacks) or nuts, so if you obtain hungry
you can resort to them quickly. A portion of nuts contains the quantity of nuts you could suit a shut clenched fist. A section of fruit
is one ordinary piece of fruit. The worst thing you could do is bypass dishes throughout the day in anticipation of a bbq or a party.
That will add to your metabolic rate reducing and you holding even more physical body fat.
12. Eat 7+ Vegetables & Sprouts daily: Low in calories, high in fibre, and with almost all the vitamins and minerals your body needs,
vegetables are a nutritional cornerstone. While many think vegetables equate to a few leaves of lettuce and some tomatoes, theres a
wide variety of veggies available, and you can use them in a number of different ways.
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To reach your ideal weight, complete the Wellness IQ on the top of this website and the Assessment Form to identify the root cause of your obesity. Health Assessment Form
There are a selection of straightforward methods to deal with weight reduction that may assist collectively together with your meals plan as well. the straightforward methods embrace altering the best way by which you’re dwelling your life and…
Are you eating food that’s already banned in other countries but is still allowed to poison and kill Americans? Learn these pernicious ingredients and common foods through this infographic. Use the embed code to share it on your website.
<img src="http://media.mercola.com/assets/images/infographic/banned-foods-infographic.jpg" alt="10 Banned Foods to Avoid" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Are you eating <a href="http://www.mercola.com/infographics/10-banned-foods.htm"><strong>"food that's already banned"</strong></a> in other countries but is still allowed to poison and kill Americans? Learn these pernicious ingredients and common foods through this infographic. Use the embed code to share it on your website.</p>
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We Can Avoid 5 Chronic Diseases By Drinking Alkaline Water
Everyday our body produces great amount of acids through its metabolic processes. During intensive exercise, our body burns lot of energy and generates hydrogen atoms. Most of our foods are acid-enriched, like we eat animal proteins, which contain sulphur-amino acids. Our digestive system produces sulfuric acid as a by-product after processing such food. Similarly, our immune system and stress responsive system also release acids.
Human body has natural system to restore acid-base balance. It has to maintain very narrow PH range, like 7.35 to 7.45 in arteries and 7.31 to 7.41 in veins to keep us healthy. The increase or decrease by even a single point in blood makes it unable to deliver oxygen and protect from diseases. Though, our body has natural system to neutralize acidity and get rid of acid wastes, but when the production of acids is high due to modern dietary habits and lifestyles (drinking alcohol, etc), it becomes hard for our body to restore the alkaline environment, which can lead to certain serious health issues.
Few serious diseases caused by acidity in our body and see how alkaline water can protect us from them:
The metabolism of cancer cells takes place at PH between 6.5 and 7.5, which is an ideal state for cellular proliferation. If the cancer cell PH is changed somehow, either by raising or lowering it, it will halt the proliferation process.By lowering the PH, which will increase acidity, the therapy will work against cancer cells, but it has few negative impacts. The high acidity in patient’s body will cause stress on healthy cells and result in lot of pain to patient. On the other hand, if the PH is increased above 7.5 through alkaline diet and water, it will eliminate acidosis and halt cancer metabolism, without causing any side-effects.
If the PH of blood is raised and maintained up to 7.4 to 7.5, which is 68% increase, it will add great amount of oxygen to the blood thus facilitating heart in its functioning. Moreover, alkaline water transfer ionized calcium atoms to the blood, which diffuse plague and accumulated cholesterol in the walls of arteries.
Pancreas produces insulin , which is a source of sugar and carbohydrates for human body. When a body is affected by Diabetes Mellitus, pancreas ability to produce the desired amount of insulin is decreased. The less production of insulin results in high acidity in blood. Alkaline water is an effective treatment for this type of diabetes. Alkaline water doesn’t allow accumulation of acid wastes in body and averts diabetes caused by acidification of blood.
Most of the types of arthritis results from the accumulation of acids in joints, which damage cartilages and joints. Joints are the most difficult areas for blood to extract wastes. Drinking alkaline water controls the acidity of blood and makes it easy to effectively clean the acid wastes.
If the body is producing excessive amount of acids everyday, kidneys have to overwork to balance the acidity. Bladder diseases and nephritis are due to acidic conditions, whereas kidney stones are also produced due to the acid pile-ups. By drinking plenty of alkaline water each day, it will not only stop further formations of stones, but also diffuse the existing ones.
Every normal, healthy human being has one pair of kidneys, which are located at the back of the abdomen. The average kidney is approximately 4 or 5 inches long, and is shaped like a kidney bean (we wonder where they got that name from?).
Your kidneys each contain approximately 1 million particles which are known as nephrons. Each nephron is a tiny microscopic filter, and it is these little guys that remove any unwanted substances and toxins from your blood. Although it is not recommended, your kidneys can stand quite a bit of abuse. You can actually afford to lose as much as 90% of your kidney function without ill effect. The best advice is to keep your kidneys healthy in the first place.
The various infections and diseases that can be linked with kidney function
There are a number of infections and diseases that can are associated with kidney function. These include:
Urinary tract infection
Infection of the urethra
Infection of the bladder
Problems with urination
CKD (chronic kidney disease)
The symptoms that could indicate you have kidney disease:
A change in the appearance of your urine
A change in the quantity of your urine
Bouts of vomiting
Problems with concentration
Feeling cold the majority of the time
Tiredness or fatigue
Pain in your legs
Pain in your waist
Kidney infection or disease can be brought about by many things the 11 Most Common Bad Habits That Damage Your Kidneys are:
Ongoing problems with emptying your bladder
Not consuming sufficient amounts of water, or fluid
Too much salt in your diet
Too much conventional meat in your diet
Not getting proper nutrition through diet
Infections that are not correctly treated
Infections that are not treated in a timely manner
Overuse of analgesics
Not properly managing prescribed kidney medications
A 12th common and dangerous habit is the consumption of Monsanto GMO corn. A study published in Food and Chemical Toxicology (FCT) in September 2012, found severe liver and kidney damage and hormonal disturbances in rats fed the GM maize and low levels of Roundup that are below those permitted in drinking water in the EU. The chronic toxicity study examined the health impacts on rats of eating a commercialized genetically modified (GM) maize, Monsantos NK603 glyphosate-based herbicide Roundup. The study came into question and was retracted under immense pressure. Now the study has been republished by Environmental Sciences Europe. The republished version contains extra material addressing criticisms of the original publication. Bottom line the study found Monsanto GMO corn to cause severe liver and kidney damage, that is enough for me to take heed.
To keep your kidneys healthy try this cleansing juice:
Parsley Juice Combination for Detoxification
Ingredients for 2
2 large or 3 medium organic carrots.
2 sticks of organic celery.
1 medium beetroot.
1 small or half a large organic cucumber with the peel (peel non-organic cucumbers).
The juice of 1 large or 2 small lemons (always discard citrus seeds).
1 ounce of organic parsley (roughly half an average sized bunch) soaked in warm water and a dash of apple cider vinegar.
Water is most common in our lives and is the cornerstone to our health and longevity and Alkaline water produced by bawell water ionizers is one of the most critical preventive health advances our generation can have. Over the last forty years the Japanese and Koreans have enjoyed the powerful utility of alkaline water and it has miraculous properties. When we start drinking alkaline water, we notice amazing changes in our body and a lot of energy and focus.
Symptoms of Parasite Infection
Repeated diarrhea or constipation
Chronic, unexplained nausea, often accompanied by vomiting
Fatigue and weakness
Multiple food allergies
Loss of appetite
Itching around the anus, especially at night
Difficulty maintaining a healthy weight (over or underweight)
Itching on the soles of the feet, often accompanied by a rash
Coughing blood (severe cases)
Facial swelling around the eyes (roundworms)
Wheezing and coughing, followed by vomiting, stomach pain and bloating (suggesting roundworms or threadworms)
New science is showing that toxic compounds called obesogens could be at the very root of the obesity epidemic, and may be silently sabotaging your weight loss attempts. Today.
One of the most disturbing discoveries in the past decades has been that chemicals in our food and our environment are actually obesity promoters. Known as endocrine disrupters, these chemicals mimic what hormones in our body do.
Obesogens are chemicals that hijack hormonal pathways, sending messages to cells to store fat and generally disrupting the regulatory system that helps control appetite and weight.
They can do this by increasing your number of fat cells, by lowering the number of calories you burn, and by playing havoc with the mechanisms (like the hormone leptin) that regulate our appetite.
High fructose corn syrup, for example, is an obesogen. It makes you insulin resistant and interferes with leptin efficiency. The result is a double whammy: you crave more food and the food you eat turns into fat more easily.
Even tap water contains obesogens. One in particular atrazines causes low thyroid hormone metabolism.
Anothera fungicide called tributylin stimulates the production of fat cells.
Then there is bisphenol-A (BPA), a synthetic estrogen that has been shown to increase insulin resistance, which is at the heart of obesity, diabetes, and metabolic syndrome.
And phthalates, which are chemicals found in all sorts of products from shower curtains to perfumes, may lower your metabolism, leading to increased weight and lowered muscle mass.
Additional Healthy Eating Tips:
1. Eat foods that are filling and low in calories. That means, as often as possible, your meals and snacks should include whole grains, such as brown rice, whole-wheat bread, and oatmeal, as well as legumes, such as lentils and other beans. And dont forget to fill at least half your plate with fruits and vegetables.
2. When you eat meat, cut out fat and cut down portion sizes. Choose lean cuts of meat and modest amounts about 3 or 4 ounces per serving (which is roughly the size of your palm).
3. Avoid fried foods. Frying foods adds fat and calories. For stovetop cooking, its better either to stir-fry foods in a nonstick pan lightly coated with a cooking-oil spray or to braise them in broth or wine. Baking, broiling, and roasting are also great options they add no extra fat to your meals.
4. Choose low-fat or nonfat dairy foods. Milk, yogurt, and cheese are good sources of protein and calcium, but the whole-milk versions of these dairy products are very high in fat.
5. Avoid fast foods. Hamburgers, chicken nuggets, French fries, and other fast-food staples tend to promote weight gain for two reasons. First, they are high in fat, calories, or both. Second, the value meals available at many fast-food chains are often excessively large and tempt you to overeat.
6. Avoid high-calorie, low-nutrient snacks. Chips and other deep-fried snacks are high in fat and therefore calories. But even snacks labeled low-fat are often high in calories because they contain large amounts of sugars and other carbohydrates.
7. Watch what you drink. Regular sodas, fruit juices, and, especially, alcoholic beverages are high in calories.
Avoid Fast foods with empty calories and switch to Nutrition Dense Foods:
Bad Food #1: Cobb Salad
Cobb salads are loaded with cheese, bacon, egg, and topped with a creamy dressing. Sure, youre eating a salad, but that salad is likely to contain more calories than a burger.
At-Home Version: Making a lighter Cobb Salad at home is easy and quick. Start with a dark lettuce, like spinach or arugula, to get the most nutritional value. Top it with hard boiled egg whites, baked turkey bacon, light cheese, avocado and drizzle lemon juice and vinegar for dressing. This at-home version has dramatically lower calories while still providing you with a satisfying, tasty dish.
Bad Food #2: Spinach Artichoke Dip
When it comes to appetizers, spinach dip is filled with veggies so its calorie content is often underestimated. Dont be fooled: just half a cup of this creamy dip will set you back about 350 calories. And if you finish the bowl yourself then youve just taken in 1,000 calories in dip alone, not to mention the chips or pita bread you scooped it with.
At-Home Version: That delicious creamy spinach flavor can be recreated at home by using low-fat milk, spinach, some olive oil and a sprinkle of parmesan cheese. A quick Google search for light creamed spinach recipe will give you plenty of recipe options that are much lower in fat and calories than the restaurant version.
Bad Food #3: Chicken Tenders
Fried chicken of any kind from a restaurant is going to be loaded with more fat and calories than youd believe. Even a serving on the kids menu will tip the scales at over 800 calories.
At-Home Version: Making faux fried chicken at home is easy and surprisingly delicious. Whip up a few eggs with some Dijon mustard, garlic powder and onion powder. Dip your skinless, boneless chicken tenders in the mixture and then coat with almond flour, thyme, paprika and salt. Bake at 350 degrees F for 35 minutes or until no longer pink, flipping once halfway through. Turn on the broiler for the last couple of minutes to make it nice and crispy.
This at-home version will save you hundreds of calories that would have ended up around your waist.
Bad Food #4: Sliders
Sliders are so small, there is no harm in enjoying a couple of, right? Wrong. Despite their petite package, enjoy a couple sliders and youll have taken in more than 1,000 calories.
At-Home Version: The biggest problems with the restaurant slider are its fatty meat content and the refined-carbohydrate bun. So at home you can remedy these two issues. 1) Use lean, ground turkey to create petite patties. Use your grill pan to cook them with minimal oil. 2) Instead of the carbohydrate-filled bun, use large pieces of butter lettuce to wrap around your patties. Add sliced tomato, low fat cheese and grilled onion and secure the whole thing with a toothpick. These at-home sliders are guilt-free!
Bad Food #5: Pasta
Eating a pasta-based dish at a restaurant is weight-loss suicide. There is no way to escape all those carbohydrate calories unscathed. The 1,000+ calories found in the noodles will quickly end up stored on your body as fat.
At-Home Version: There are two really easy and guilt-free ways to mimic pasta noodles at home. 1) Bake a spaghetti squash until tender, then scoop out the soft, angel hair-like strands and top with your healthy pasta sauce. 2) Using a vegetable peeler, create long strips of zucchini and top with your healthy pasta sauce.
Cooking more of your meals at home, using the tips above, will save you many hidden calories and goes hand-in-hand with regular, challenging workouts in seeing you to your wellness & fitness goals.
*Corresponding author: George Grant, Canadas Wellness Ambassador,
Specialist in Integrative Medicine/Nutrition/Biofeedback/Pain & Stress, Canadian
authority in Integrative & Functional and Nutritional Medicine Academy of Wellness,
Canada, Tel: 416-562-3140; E-mail: email@example.com
Received January 06, 2016; Accepted January 08, 2016; Published January 15,
Citation: Grant GF (2016) Gain at your Weight Management using Simple
Lifestyle. J Womens Health Care 5: e115. doi:10.4172/2167-0420.1000e115
Copyright: 2016 Grant GF. This is an open-access article distributed under the
terms of the Creative Commons Attribution License, which permits unrestricted
use, distribution, and reproduction in any medium, provided the original author and
source are credited.
Gain at your Weight Management.