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Wise Weight Management

https://www.ecronicon.com/ecnu/pdf/ECNU-05-0000166.pdf

The World Health Organization projects that five years from now, the number of overweight adults will increase to 2.3 billion, up from just 1.6 billion five years ago. This is Globesity!

Instead of dieting start eating breakfast like a king, lunch like a prince and dinner like a pauper. Avoid eating late meals ; snacks. Consume 6 raw or steamed vegetables daily, 3 fruits, whole grains, beans, legumes and high fibre foods.

Reduce Carbohydrates, white flour, white rice, white bread, salt, fried foods, all artificial colors and flavors, soda drinks, fruit juices and excess coffee.

The natural supplement 5HTP derived from the amino acid tryptophan is a precursor to serotonin. That’s the brain chemical that regulates your craving for food. It makes you feel full.

You can get more tryptophan in your system by eating high-protein foods like chicken, fish, and grass-fed beef. You can also get it by taking a 5-HTP supplement. (5-HTP occurs naturally in the seeds of an African plant, <em>Griffonia simplicifolia</em>. Scientists discovered an enzyme called P12 that is found just below the skin of white potatoes. This enzyme promotes the release of CCK, a hormone that turns off hunger cravings and helps us feel satisfied. Although we may regularly eat potatoes, we do not benefit from this potato enzyme because it is killed by cooking.

Dieting can do a number on your metabolism by screwing with important fat burning hormones like leptin, and rather quickly at that. The answer to overcoming these adaptations lies in strategically timed Multi-Functional Leptin sensitivity is heavily mediated by your calorie intake. When you decrease calories, leptin levels fall off. When you increase calories, leptin levels recover.

And while it takes roughly a week of moderate dieting for leptin levels to fall off significantly, it only takes one day of OVER-feeding for leptin to recover back to baseline. By frequently resetting your metabolism throughout the course of your diet with strategically timed Multi-Functional Cheat Days, you can essentially have your cake and eat it too while watching your waistline continually shrink week after week.

In fact, with the proper setup, you can literally eat whatever you want EVERY 5 days, while maximizing your most critical fat burning hormones and dramatically accelerating your fat-loss.

There is no way around it, a pound of fat is 3500 calories. If you

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