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Start your day with:
Deep Breathing
Drink 1 glass of water + 1/2 tsp Lemon + 1/2 tsp apple cider vinegar + dash of baking soda
Attitude of gratitude List 5 things you are grateful about
Smile + hugs.
Do something enjoyable
Visit http://www.your101ways.com
for more practical tips to live to 101 Healthy, Wealthy, Sexy and Wise.

Deep breathing can be an important coping skill to learn. It may sound silly, but many people do not breathe properly. Natural breathing involves your diaphragm, a large muscle in your abdomen. When you breathe in, your belly should expand. When you breathe out, your belly should fall. Overtime, people forget how to breathe this way and instead use their chest and shoulders. This causes short and shallow breaths, which can increase stress and anxiety.
Since 85% of our clients are shallow breathers, we teach them in our first session how to do the deep breathing to reduce their stress which contribute to 85% of all diseases.



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