Use one Tablespoon of [Olive Oil + Apple cider Vinegar + Lemon Juice] + a dash of Cayenne Pepper on your salads daily. Add to your pure alkaline water 2 Liters daily:
one tablespoon of Lemon/Lime, Apple Cider Vinegar, half tsp of baking soda/Turmeric/cinnamon/ginger.
You can also use Milk Thistle to detox your liver every quarter.
Use this Natural Liver Detox 2 OZ daily for a week every 4 months to detox your liver & Gallbladder from TOXINS!
24 oz /700 ml apple cider vinegar (always use organic)
cup finely chopped garlic
cup finely chopped onion
2 fresh peppers, the hottest you can find (be careful with the cleaning wear gloves!!!)
cup grated ginger
2 tbsp grated horseradish
2 tbsp turmeric powder or 2 pieces of turmeric root
Most of us who live in the West need to cleanse our digestive system every 6 months or so, or every year depending how much processed foods we are eating. This is because majority of the western population do not eat a diet made up of lots of raw vegetables, whole grains, organic, etc. most of the time. In varying degrees most people consume foods that have been processed in some way or another which usually contain toxins, preservatives, food coloring, fillers of some kind and refined sugars. Unfortunately, white flour and refined foods is a huge contributor to poor digestion in the bowels.
Furthermore, much of the non-organic vegetables and fruits are sprayed with cancer causing pesticides, synthetic fertilizers, herbicides, and fungicides that end up in your body, hence causing a toxic state that can lead to all kinds of diseases, hormonal imbalance and health issues. The foods you want to stay away from during a cleanse are all dairy products, all grains, corn in various forms, hydrogenated oils, alcohol, caffeine, peanuts and peanut containing products, sugar and artificial sweeteners, all citrus fruits except lemon and red meats, pork, beef, lamb, cold cuts, bacon and every kind of sausages.
An example of how this affects us is the effect growth hormones and antibiotics that are fed to our livestock, poultry and dairy animals impact our bodies, causing excess estrogen hormone levels to occur as we consume the animal products that are not naturally raised. This excess estrogen leads to weight gain or excess fat which again produces more estrogen from the fat cells. The progressive weight gain from this leads to insulin resistance which increases the risk of diabetes and estrogen dominance.
Avoiding food additives, medications, pesticides is the best way to protect your liver health and avoid overload.
Detoxification diets, just like other types of diets, vary in their approach. While some limit a person to filtered or distilled water for a day or two of fasting, others may have their own special concoctions (lemon juice, herbs, high fiber, others) and allow a narrow range of fruit, vegetables, nutritional drinks and vitamins. Some even advise laxatives, enemas or colonics in an attempt to rid the body of toxins. These diets can last several days or several weeks. Solid foods are often discouraged during the majority of the dirt, and are slowly reintroduced when the detox phase is completed.
The reason obesity might accelerate aging in your liver could have to do with an underlying cause of both weight gain and liver damage: fructose. You may already be aware that fructose the sugar found in everything from high fructose corn syrup and fruit juice to agave syrup and honey is harmful when consumed in excess.
This is precisely what most Americans do. However, you may be surprised to learn that fructose is, in many ways, very similar to alcohol in the damage that it can do to your body.
Many proponents of detox diets support the view that our bodies are exposed to and accumulate toxins in everyday life. This may occur from the foods we eat (highly processed or others containing chemicals, preservatives, hormones, antibiotics, etc.), liquids we drink (refined sugars, artificial sweeteners, chemicals, other additives), air we breathe (air pollutants), cosmetics we use, and the indoor or outdoor environments in which we live and work. As a result, they theorize the toxins end up accumulating in our bodies (liver, skin, hair, fatty tissue, digestive, lymph and other systems), leading to a loss of energy, health problems (acne, arthritis, depression).
Start your morning with a cup of hot alkaline water + Lemon + a dash of baking soda + 1 tsp of apple cider vinegar and colloidal minerals/silver for natural liver detox.
The health promoting benefits of lemons are powerful. For centuries, it has been known that lemons contain powerful antibacterial, antiviral and immune boosting components. We know that lemons are a great digestive aid and liver cleanser.
Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and limonene, which supercharge our immunity so that the body can fight infection.
Lemons are considered one of the most alkalizing foods you can eat. This may seem untrue as they are acidic on their own. However, in the body, lemons are alkaline; the citric acid does not create acidity once it has been metabolized. The minerals in lemons are actually what helps to alkalize the blood. Most people are too acidic (from eating too much sugar and grains), and drinking warm lemon water helps reduce overall acidity, drawing uric acid from the joints.
Benefits that you can enjoy:
1. Improves your digestion:
Lemon juice helps your body improve digestion and stimulates bile production. Lemon juice can even be an aid for heartburn and indigestion.
2. Boosts your energy for the day:
Even just the scent of lemon juice has been shown to improve your mood and energy levels, and reduce anxiety. Plus the detoxifying effect and alkalizing effect of fresh organic lemon juice can improve your energy through the removal of toxins from your body.
3. Helps you to lose fat:
Since lemon juice helps to improve your digestive system, aids in removal of toxins, and increases your energy levels, this all combines together to help you to lose body fat as well through improving your hormonal balance.
This reduces the pain and inflammation which many people feel. And the American Cancer Society recommends warm lemon water to encourage regular bowel movements.
The fruit of the Garcinia Cambogia plant is a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor. The skin, or rind of the fruit contains a large amount of Hydroxycitric Acid (HCA), which is the active ingredient that has been known to aid with weight loss. Only buy Garcina Cambogia that has at least 60% HCA.
THE BENEFITS OF GARCINIA CAMBOGIA
May aid in the reduction of fat cells forming*
May aid in increased weight loss*
May increase energy levels*
Fatty Liver is More Dangerous than You Might Realize.
My doctor says I have a fatty liver and I should stay away from fat, writes this weeks house call. Are high-fat foods the culprit here? Any tips to help with a fatty liver?
Indeed, your doctor is right to feel concern: Fatty liver is a dangerous yet misunderstood disease. In America, it affects 90 million of us and 17 percent of our children.
Think about foie gras, the French delicacy made from duck or goose liver. It is made by force-feeding the animals a combination of sugar with corn and starch (a really sad, horrible practice), intentionally creating a fatty liver. Click here to read more.
Wishing you health and happiness,
Mark Hyman, MD
Quantum liver detox music: